बुधवार, 28 मई 2008

Health tips for better life

61 Honey and Indian Gooseberry are an effective medicinal tonic for treatment of asthma & other respiratory problems.

 62 Bitter Gourd and Jambul fruit should be consumed regularly to control and lower sugar levels in diabetes. 

63 Raw potato juice can be useful remedy to treat rheumatic and arthritic conditions. 

64 Corn, wheat, oat & barley seeds contain essential vitamins and energy creators to counter fatigue. 

65 Love leads to happiness & happiness to good health 

66 Beetroot is energy booster. It contains calcium - good for bones, teeth. Sweet potatoes & turnips combat cancer, heart disease & DNA damage. 

67 Root Veggies (potato, beatroot, carrot, onion) provide complex carbs, which make u feel full without adding more calories than normal food.

 68 Ear Drops: The best is urine. Else take 2 oz. of edible oil, put 1 peel of garlic. Warm it, filter it, keep it in a bottle. Use when needed. 

69 Sneezing in morning is considered to be sign of good health. In the morning our body is cold. Drinking hot water clears congestion in lungs. 

70 The running nose & sneezing means that body is trying to throw excess water. Fever indicates white cells r fighting with germs of a disease.

 71 Obesity, is due to overeating! It could also be due to malfunctioning of thyroid glands & underworking of sex glands especially in ladies. 

72 Alcoholism: Make a habit of drinking hot water in the evening or whenever there is a desire to drink alcohol.

 73 Liver troubles: Stop oily & heavy foods. Eat grams, drink sugarcane juice, eat dates, have curd / butter milk slightly warmed up. 

74 Do not exercise alone. Company makes the walk less boring & before you realise, you've already walked a mile. Make sure u don't talk much! 

75 Cut down on processed foods. Most processed foods also contain excessive amounts of sodium, which can lead to high blood pressure. 

76 Eat fiber-rich foods such as apples, almonds & spinach. It may also prevent certain cancers, heart disease & lower ur cholesterol. 

77 Cut down on processed foods. Most processed foods also contain excessive amounts of sodium, which can lead to high blood pressure. 

78 To maintain a healthy life, do pranayam regularly, drink lukewarm water in the morning & night, skip a meal every week, eat lots of fruits. 

79 Healthy fat includes olive oil, nuts. Foods with omega-3 fatty acids like walnuts, salmon & soybeans r healthy sources of unsaturated fat.

 80 Our diet should be composed of 40% carbohydrates (whole grains, fruits & vegetables), 30% lean protein (chicken, fish) & 30% healthy fats. 

81 For breakfast, try having unsweetened cereal with skim milk or an egg-white omelet with a slice of whole-wheat toast. 

82People who miss breakfast often consume more calories later in the day. Never skip breakfast in the morning. 

83 Exercise for teeth: Keep lips closed. Pound upper teeth on lower teeth for 30-40 times. This will ensure proper blood circulation in teeth.

 84 In cases of swollen tonsils, apply turmeric powder on tonsils, then gargle with lukewarm water with salt & then apply glycerine acid tanic. 

85 Corn:Massage ice for 2/3 minutes on affected part. Rub turpentine & bandage it. Corn will come out next morning. Rub turpentine for 2-3 days

 86 Diabetes:Drink plain milk adding turmeric (no sugar) in the morning. This purifies your blood & also leads to healthy skin. Take long walks! 

87  Avoid anything for 30 mins. If u r susceptible to cold, please warm up the water before drinking. 

88 Diabetes: Cut 2 ladies fingers lenghtwise, put them in 1/2 a glass of water overnight. Squeez them & drink the water first thing in morning. 

89 Diabetes: This is due to excessive use of sugar & habit of not chewing food properly. Drink 2 oz. of fresh juice of corriander leaves. 

90 Don't just play mental games with ur kids. Take them to Park. Run around with them. Get ur exercise while getting closer to ur children. 

91 Park ur vehicle a block away or get off one stop earlier from ur workplace & walk up. In office, walk up to people instead of calling.

 92 Learn relaxation techniques like meditation. Sharing ur fears (anxieties) helps to lessen them. Avoid caffeine as it increases anxiety! 

93 Fast once a week. Skip one meal to start with. Have fruits or fresh juices only. This will detoxify system leaving you fresh & energetic. 

94 Drink plain water instead of artificial juices that contain unwanted sugar & calories. Try a clear soup in place of a creamy one.

 95 Grill or bake food rather than frying. If u must fry food, always drain thoroughly on paper towel before serving. Use corn or sunflower oil. 

96 Eat atleast 1 big serving of fruit daily. They will provide essential fibres & nutrients in plenty. They are excellent for ur skin too. 

97 If u cannot resist eating out, atleast eat intelligently. Next time when u go to McDonald's order a burger without cheese. 

98 Low fat yogurt & raw paneer are excellent for ur body. Replace full cream milk with skimmed milk. It gives u nutrient while cutting on fat!

 99 Lose Weight: Calcium-rich dairy products not only provide calcium 2 ur body, but accelerate weight loss. 

100 Laxatives are not necessary. Instead drink lukewarm water first thing in morning. Include leafy vegetables in diet, drink plenty of water!!

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