रविवार, 25 मई 2008


Exercise with slow, controlled movements: Speed adds momentum, momentum carries you, and the muscles end up doing less work. 

It's far more important to cut fat than calories. Cutting fat intake can make u lose weight, no matter how many calories (food) you take in. 

Grapefruit is useful in preventing high B.P. The vitamin P content in the fruit is helpful in toning up the arteries.

 A healthy diet won't work long if it is not tasty. U may have to either find low-fat prepared foods that taste good or learn to cook ur own.
A high fiber diet may lower ur risk of colon cancer (common in men) & can control sugar levels, BP and reuduce cholesterol substantially. 

Cholesterol Check: Must after 35 years!Twice a year if u have tendency of high LDL. It requires u to fast the night be4, for a morning test! 
If u feel draggy in the morning or late afternoon, u probably need more time in bed. 

Its better to fix ur sleeping hours however busy u r. You can reduce High B.P. by eating more low-fat dairy products & drinking lots of fortified orange juice.

 High calcium diet is also useful. Psyllium (Isabgol)is a source of soluble fiber and very effective in lowering harmful (LDL) Cholesterol. It also acts as natural laxative.

  Live Well: Keep ur mind stimulated by indulging in hobbies & puzzles. Be positive, exercise regularly, stay active & take interest in others Too much good can be dangerous.

 Eating more than 3 cups of spinach a week can weaken your bones. It contains oxalate which blocks calcium

 Even if you don't exercise, breathing deeply can keep your lungs young. After work, do a 10 min. breathing exercise. Avoid smoking!

 Women's health is important for entire family. 
Parsley (Ajmood) is very beneficial in menstrual disorders. Parsley juice alongwith beet or carrot juice can be taken twice daily. 

Underweight: The mango-milk cure is an ideal treatment for thinness. A ripe & sweet mango should be taken with a glass of milk twice a day. 

Premature greying: Little quantity of butter made from cow's milk should be taken internally & may be massaged into hair roots twice a week.

  Buttermilk is beneficial in treatment of chronic form of appendicitis. One litre of buttermilk can be taken daily for this purpose. 

Bael fruit is regarded as best of all laxatives. It cleans & tones up intestines. If consumed for 2-3 months can cure chronic constipation.

 Onion is beneficial in treatment of pus in the ear. 2-3 drops of onion juice after warming, should be put into ear 2-3 times a day. 

Loss f appetite: 1 or 2 oranges a day r effective. They stimulate the flow of digestive juices, thereby increasing appetite.

 A tea made from herb alfalfa, especially from its seeds, has shown good results in treating arthritis. 3-4 cups daily for 2 weeks will help. 

Walnuts are valuable in Rheumatism. They should, however, be thoroughly masticated (chewed) to achieve beneficial results. 

Orange peel is very effective in treatment of acne. Pounded well with water on a piece of stone, the peel should be applied on affected area 

Depression: Its the most common emotional disorder. Eat cashewnuts, rich in riboflavin, thiamine (Vitamin B), keeps body active, cheerful.

 1-2 bananas a day will not only help to gain weight, but will also be effective against skin rashes, digestive disorders and even asthama. 

Figs are an excellent remedy for increasing weight. Three dried figs soaked in water should be taken twice daily for better results. 

Raisins are good for those who wish to gain weight. Thirty grams a day may be taken for this purpose. If u have weak digestive system, gas problems, start ur day with a glass of lukewarm water with freshly squeezed lemon & spoonful of honey. 

Whooping Cough: 2-3 drops of ginger juice in a teaspoon of honey with little rock salt, should be taken 2-3 times a day. 

Whooping Cough:This is common in children. A syrup of garlic (5 drops to a teaspoon) should be given 2-3 times a day, most effective remedy.

 Honey and Indian Gooseberry are an effective medicinal tonic for treatment of asthma & other respiratory problems. 

Bitter Gourd and Jambul fruit should be consumed regularly to control and lower sugar levels in diabetes.

 Raw potato juice can be useful remedy to treat rheumatic and arthritic conditions. 

Corn, wheat, oat & barley seeds contain essential vitamins and energy creators to counter fatigue. 

Lovee leads to happiness & happiness to good health

 Beetroot is energy booster. It contains calcium - good for bones, teeth. 

Sweet potatoes & turnips combat cancer, heart disease & DNA damage. 

Root Veggies (potato, beatroot, carrot, onion) provide complex carbs, which make u feel full without adding more calories than normal food.

 Ear Drops: The best is urine. 
Else take 2 oz. of edible oil, put 1 peel of garlic. Warm it, filter it, keep it in a bottle. Use when needed. 

Sneezing in morning is considered to be sign of good health. In the morning our body is cold. 

Drinking hot water clears congestion in lungs. 

The running nose & sneezing means that body is trying to throw excess water.

 Fever indicates white cells r fighting with germs of a disease.

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