Health tips for Diabetes

In medical problem, such as asthma, heart disease or diabetes, exercise is only advisable in supervision of Physiotherapist.
Diabetes control k liye*do regular exercise*go for a strict diabetic dietbut 1st Consult ur Physian & Dietician
SOLUTION OF DIABETES - Eating healthier food and 30 mins. of physical activity, 5 days a week can prevent Diabetes.
Raw food lik nuts, onion, cucumber, garlic, string beans are usefulTea made of pods of string beans is valuable in diabetes
Apka BMI (height aur weight ka santulan) 22-23 rahna chahiye, yadi ye nahi to apko apne WEIGHT ko control karne ki jarurat hai
A diabetes patient should WARM UP bfore WALK COOL DOWN, STRETCH AFTER WALK and should WALK TILL START SWEATING EVERY DAY
Positive attitude aapke health k liye sabse jaruri cheej haihamesa haste rahne ka prayas karen
Yoga se apko fayda milega Baba Ramdeo k sivir me jarur samil hoven lekin apni medicine lena mat bhulen
Diabetes affects the heart by1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
Insulin se dar...?dont worryPainless Insulin experiance with New Genretion Insulin Pens..ask ur Dr.Today
Savi Diabetic patient me 1 jaise symptom ho jaruri nahi Bahut new or old patients me suruati koi v symptom nahi hota.
Some common symptoms of type-2 diabetes:*Blurred vision*Tiredness*Skin infections*Slow healing of wound*Weakness
Khane - pine ki bad parhegi motape ko badhati hai, jo Diabetes k mukhya karno me ek hai
Regular / Imergency Blood - Sugar testing k liye patients ko apna Blood Sugar testing machine rakhna jaruri hi Consult ur Dr
Apne blood sugar ki niyamit janch jarur karaven isse apke Dr. ko apko dava dene me aasani hoti hai.
Diabetes affects body, major in:* Blood vessels* Heart* Kidney* Eye* Foot* Nervestake spl. care of these
Eating Habbits:*Avoid eating Sugar, sweets, honey, jam and jellies, cakes, pastries, sweetened juices and soft drinks
Eating Habbits:* Eat less of Fats, nuts, cereal, pulses, fruits milk products, meat products, eggs, artificial sweetner
Diabetic can eat:* Green leafy vegetables, spices.* Eat food rich in Antioxidants. They kill free radicals.
Mote patients me Type II Diabetes ka sabse achcha ilaj apne adhik vajan ko kam karna hai: Pune Newsline
Is diabetic coma lif threatening?*If symptoms r ignored DIABETIC COMA is life threatening. It requires emergency treatment
Symptoms of diabetic coma are:* Deep and labored breathing* Dry Tongue* High sugar in urine
Symptoms of diabetic coma are:* Gradual onset* Skin is flushed and dry* Drowsy feeling* Breathe having fruity odor
Wat happens in diabetic coma?In diabetic coma there is an excess of fatty acids in the body.
Symptoms of insulin reaction:*Breathing could become shallow*Sugar may be slightly present in the urine
Symptoms of insulin reaction:*Onset is sudden*Skin turns pale and moist*Feeling of weakness and dizziness
Insulin reaction can occur due to:* Too much insulin in the body* Eating too little food
What is insulin reaction?It is a condition in which blood sugar becomes too low. Body starts starving for glucose
Diabetes naso ko nuksan pahuchata hi jisse MOTIABIND aur ANDHAPAN ho sakte hipatient k ankho ki niyamit janch jaruri hi
How Diabetes affects the heart1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
DIET in controling diabetes:*Helps to lose weight*Improves the action of insulin*Maintains normal Blood Glucose
What causes diabetic coma?Diabetic coma can occur due to:* Too low or high insulin in the body* Poor diet* Infection
Eat 2-3 raw garlic cloves daily with meals to beat cholesterol & prevent cancerous tissues develop in your body
Bottle gourd (Lauki) is excellent for low calorie diets.People with digestive problems and diabetes may prefer it.
A diabetes patient should WARM UP bfore WALK & COOL DOWN & STRETCH AFTER WALK and should WALK TILL START SWEATING, EVERY DAY
A constant check on your weight, regular exercise & food culture may reduce risk of diabetes, BP & heart disease
kya apne apna blood sugar test karvaya, mahine me 2 bar test karvane ki aadat dalen.
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Hypoglycaemia (Low Sugar ki pehchan):Chakkar, Ankhon me andhra, Pasina, Bhukh Mahsus karna etc.
ab Diabetes Patients ko bhukhe rahne ki jarurat nahi, apna khud ka diet chart banaye,Consult ur Dr.today
Aapke Motape pe Exercise or Diet control ka fayda nahi hai to Dr.ko batayen vo aapko motapa ghatane ki kuch dawa de sakta hai
Fasting (upvas) Diabetes patients k liye khatarnak hai. Is se bachne ki kosis karenconsult ur Dr.before fasting
Hello Friends Kya aapne aaj Excercise, Yoga ya koi aur physical activity ki?aisa apki health k liye important hai.
Is khatre se bachne k liyeBalanced DietExcerciseko daily routine me samil karen.
jinke mata-pita ko Diabetes ho, unhe iska khatra badh jata hai. so b careful
BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if We.=60kg, Hi.=162cms so,BMI=60 /(1.62x1.62)60/2.6244=22.86
Mote logon ko Diabetes ka risk jyada hota haiApne vajan k prati sachet rahenBMI 23 k aas-pas rakhne ki kosis karen
Bahut Kum physical activity ya excercise na karne valon ka Diabetes control me hone muskil hota hai.
kamar ki naap sarir k charbi ka bhed khol sakti haiMale - 37" or 90cmFemale - 32" or 80cmk under me honi chahiye
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Kya aapka Blood Sugar level control me nahi rahta?Aapko jarurat hai apne lifestyle me parivartan karne ki.Consult ur Dr.
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Good News:Aap apne bhojan me Maida, Suji, Sewai, Aalu, Arbi, Sakarkand etc. kam matra me samil kar sakte hai. consult ur Dr.
Note:Fasting (upvas) Diabetes k patients k liye khatarnak ho sakta hai. Is se bachne ki kosis karen.
Kya aapne apna BLOOD SUGAR test karaya? Month me 2 bar 1st or 15th ko test ki aadat dalen.
Diabetes control me rakhne ka mantra:Khane me used chijon ki yojana banaiyeBar-bar aur thoda-thoda khana khayen
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Diabetes 2 tarah ki hoti hai, Type1 and Type2. Type 1- Insulin nirvar, Type 2- Insulin nirvarta nahi hai.
Kya Diabetes Patients ke liye parties me kuch alag se (sugar less sweet etc.) rahna chahiye? think over it
Diabetes Patients apni family, friends or aas-paros ko apni bimari k bare me jarur batave taki emergency me unki help ho
Diabetes Patients ko Blood Presure ki sikayat ho sakti hai. Niyamit Rup se apna BP check karayen.
Kya aaj apne Nakhun kate? Sunday ko apne sarir pe kuch time inveset karen. Gangrin se bachne k liye ye jaruri hai.
agar apka BMI 18 to 25 hai to aap normal weight hai, 25 se jyada hai to vajan ghatane ka upay karen, ye ghatak ho sakta hai
Apne vajan or hieght ka balance,BMI, janche BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if W.=60kg, H.=162cms so,BMI=60 / Sq.of 1.62
B a positive thinker, kisi v paristhiti me positive hi sochen, diabetes control me rahne k liye ye bahut jaruri hai.
Apne pairon k Nakhun last kab kate? Gangrin se bachne k liye diabetes patients k pairon ki niyamit dekhbhal jaruri hai.
Diabetes Patients apni family, friends or aas-pas rahne valo ko apni bimari k bare me jarur batave taki emergency me unki help ho sake.

HEALTH TIPS 2

Exercise with slow, controlled movements: Speed adds momentum, momentum carries you, and the muscles end up doing less work. 

It's far more important to cut fat than calories. Cutting fat intake can make u lose weight, no matter how many calories (food) you take in. 

Grapefruit is useful in preventing high B.P. The vitamin P content in the fruit is helpful in toning up the arteries.

 A healthy diet won't work long if it is not tasty. U may have to either find low-fat prepared foods that taste good or learn to cook ur own.

 

A high fiber diet may lower ur risk of colon cancer (common in men) & can control sugar levels, BP and reuduce cholesterol substantially. 

Cholesterol Check: Must after 35 years!Twice a year if u have tendency of high LDL. It requires u to fast the night be4, for a morning test! 

If u feel draggy in the morning or late afternoon, u probably need more time in bed. 

Its better to fix ur sleeping hours however busy u r. You can reduce High B.P. by eating more low-fat dairy products & drinking lots of fortified orange juice.

 High calcium diet is also useful. Psyllium (Isabgol)is a source of soluble fiber and very effective in lowering harmful (LDL) Cholesterol. It also acts as natural laxative.

  Live Well: Keep ur mind stimulated by indulging in hobbies & puzzles. Be positive, exercise regularly, stay active & take interest in others Too much good can be dangerous.

 Eating more than 3 cups of spinach a week can weaken your bones. It contains oxalate which blocks calcium

 Even if you don't exercise, breathing deeply can keep your lungs young. After work, do a 10 min. breathing exercise. Avoid smoking!

 Women's health is important for entire family. 

Parsley (Ajmood) is very beneficial in menstrual disorders. Parsley juice alongwith beet or carrot juice can be taken twice daily. 

Underweight: The mango-milk cure is an ideal treatment for thinness. A ripe & sweet mango should be taken with a glass of milk twice a day. 

Premature greying: Little quantity of butter made from cow's milk should be taken internally & may be massaged into hair roots twice a week.

  Buttermilk is beneficial in treatment of chronic form of appendicitis. One litre of buttermilk can be taken daily for this purpose. 

Bael fruit is regarded as best of all laxatives. It cleans & tones up intestines. If consumed for 2-3 months can cure chronic constipation.

 Onion is beneficial in treatment of pus in the ear. 2-3 drops of onion juice after warming, should be put into ear 2-3 times a day. 

Loss f appetite: 1 or 2 oranges a day r effective. They stimulate the flow of digestive juices, thereby increasing appetite.

 A tea made from herb alfalfa, especially from its seeds, has shown good results in treating arthritis. 3-4 cups daily for 2 weeks will help. 

Walnuts are valuable in Rheumatism. They should, however, be thoroughly masticated (chewed) to achieve beneficial results. 

Orange peel is very effective in treatment of acne. Pounded well with water on a piece of stone, the peel should be applied on affected area 

Depression: Its the most common emotional disorder. Eat cashewnuts, rich in riboflavin, thiamine (Vitamin B), keeps body active, cheerful.

 1-2 bananas a day will not only help to gain weight, but will also be effective against skin rashes, digestive disorders and even asthama. 

Figs are an excellent remedy for increasing weight. Three dried figs soaked in water should be taken twice daily for better results. 

Raisins are good for those who wish to gain weight. Thirty grams a day may be taken for this purpose. If u have weak digestive system, gas problems, start ur day with a glass of lukewarm water with freshly squeezed lemon & spoonful of honey. 

Whooping Cough: 2-3 drops of ginger juice in a teaspoon of honey with little rock salt, should be taken 2-3 times a day. 

Whooping Cough:This is common in children. A syrup of garlic (5 drops to a teaspoon) should be given 2-3 times a day, most effective remedy.

 Honey and Indian Gooseberry are an effective medicinal tonic for treatment of asthma & other respiratory problems. 

Bitter Gourd and Jambul fruit should be consumed regularly to control and lower sugar levels in diabetes.

 Raw potato juice can be useful remedy to treat rheumatic and arthritic conditions. 

Corn, wheat, oat & barley seeds contain essential vitamins and energy creators to counter fatigue. 

Lovee leads to happiness & happiness to good health

 Beetroot is energy booster. It contains calcium - good for bones, teeth. 

Sweet potatoes & turnips combat cancer, heart disease & DNA damage. 

Root Veggies (potato, beatroot, carrot, onion) provide complex carbs, which make u feel full without adding more calories than normal food.

 Ear Drops: The best is urine. 

Else take 2 oz. of edible oil, put 1 peel of garlic. Warm it, filter it, keep it in a bottle. Use when needed. 

Sneezing in morning is considered to be sign of good health. In the morning our body is cold. 

Drinking hot water clears congestion in lungs. 

The running nose & sneezing means that body is trying to throw excess water.

 Fever indicates white cells r fighting with germs of a disease.