The bitter boon
Neem falls under the category of bitter tonics in herbal medicine – the strongest medicine to dispel heat, fire, fever and cleanse the body of toxins which have entered the tissues. Neem is an antipyretic. It is known to bring down fevers and rid the body of the infection, enhancing the process of recovery. It is an excellent antiseptic and disinfectant ideal for abrasions and wounds. Neem attacks skin problems with remarkable alacrity and is known to bring rashes, acne, eczema and dandruff under control.Neem is an effective astringent and helps prevent diseases of the gums and the mouth. It is rich in anti-inflammatory agents that are effective against joint and muscle pain. Neem face packs make the skin feel invigorated and fresh. Used as a conditioner, it gives lustre and body to the hair. In fact, neem is packed with a world of goodness that spells natural body care.
The bitter boon
To clear coughs and colds:Grind dry neem leaves to a powder. Mix with honey and administer a dosage of 1 gm every morning and night.Boil a fistful of fresh neem leaves or put a drop of neem oil in boiling water and inhale the steam.
Set sprains and bruises right:Make a paste of fresh neem leaves. Warm and soak a piece of muslin in it and wrap around the affected area. Change the bandage after a couple of hours.
Subdue fevers:Prepare neem tea by boiling 5-6 fresh neem leaves in a cup of water. Strain and drink the solution, twice a day.
Cure for hypertension:Extract neem juice by grinding tender neem leaves and straining through a muslin cloth. Add some mishri ('kalkand') to it and drink a tablespoon of the syrup twice a day.
High Blood Sugar:Drink one tablespoon of neem leaf juice after waking up in the morning, on an empty stomach for 90 days without a break.
Fresh breath and healthy gums:Add 5 gm. neem root to two cups of water. Boil till it gets reduced to half in quantity. Gargle using this decoction. Or chew six fresh neem leaves after each meal.
For good looking skin:Massage your body with neem oil. Crush fresh neem leaves and add to the bathing water.Add half a teaspoon of neem leaf powder to two tablespoons of multani mitti. Use this mixture as a face pack.
शुक्रवार, 30 मई 2008
Acupressure to relieve pain
Acupressure is a therapy which involves the application of intermittent pressure, on certain parts of the body.The fingers or the thumb alone is used to massage specified points on the body for a specific time.Acupressure is very safe as it has no side effects or after effects. It can be used by anyone at anytime .As acupressure treatment mainly involves massage, it improves blood circulation and is also said to relieve stress and strain. Pressing the hollow at the base of the skull, helps to relieve stress and strain. Headaches can be cured, by just pressing and massaging the two thumbs. A sore throat vanishes by massaging the base of the big toe. Similarly, by applying pressure on the back of the palms for a minute or two at a time, around four times a day, back pains can be got rid of.It has been reported that ailments such as frozen shoulders, knee problems, foot problems, neck pains, arthritis, sinus and headaches have been cured using acupressure. Studies also show that acupressure brings relief to patients suffering from asthma, insomnia and depression.
Eating a diet
Eating a diet that is low on fat, high on fibre with adequate servings of fresh vegetables and fruits is known to prevent health complications and many common illnesses. Such a diet is even known to combat some forms of cancer.
बुधवार, 28 मई 2008
Health tips for Exercise
30 mins. of aerobic exercise atleast thrice a week will help burn excess fat, control cholesterol & keep your heart healthy.
Meditation can induce a state of relaxation that is deeper than sleep.
Warm up before walk & cool down & stretch after walk. Walk till you start sweating.
Exercise improves your memory, creativity and decision making activity.
Exercise or meditate 15-20 mins. in the morning to reduce stress.
Exercise doesn't mean only workout. Take long walks, use stairs instead of elevator. This will burn extra calories and keep your heart healthy.
Without adequate exercise, you cannot maintain a high enough metabolic rate to burn your food efficiently.
Meditation can induce a state of relaxation that is deeper than sleep.
Warm up before walk & cool down & stretch after walk. Walk till you start sweating.
Exercise improves your memory, creativity and decision making activity.
Exercise or meditate 15-20 mins. in the morning to reduce stress.
Exercise doesn't mean only workout. Take long walks, use stairs instead of elevator. This will burn extra calories and keep your heart healthy.
Without adequate exercise, you cannot maintain a high enough metabolic rate to burn your food efficiently.
Health tips for sex
Asparagus:Dired roots of Asparagus act as an aphrodisiac(increase stamina).15 gms of roots shld b boiled in cup of milk & taken twice daily.
During intercourse, kiss the different parts of your partner's body, and don't be restricted solely to the mouth.
It is about understanding what makes your partner tick and supplying those things that make the experience exceptionally pleasurable.
Prolong Ejaculation:Squeeze base of ur organ by wrapping ur thumb & index finger around it,just b4 u feel like ejaculating.Repeat 2-3 times.
Don't be shy to experiment on every part of the body. Remember to prolong the foreplay with more kissing & caressing b4 actual intercourse.
Compliment ur partner's appearance or other attributes, if they have low confidence level. Show that u care about them & what they enjoy!
Talk about what u want to do, discuss beforehand your desires, tell ur partner what u like and don't like while engaging in any sexual act.
While a woman's desire for sex may change with time as the result of hormonal influences, they are just as sexual as men.
With woman on top, man shld put pillow under his bums which will create more thrust while moving. He shld also rub clitoris with his thumb.
If words fail you, either SHOW or GUIDE your partner in the direction you want, and encourage them to do the same.
Remember that only by communication can we understand what is required to improve - and that practice makes 'sex' perfect!
By wearing a condom one can protect against STD's and pregnancy, and help reduce the sensitivity that can result in increased stamina.
There r times in all relationships when ur partner is not available for sex when you desire it, even when they sleep beside you. Be patient!
Foreplay is IMP in understanding what ur partner likes cause without that u will never understand what they really need 2 b fully stimulated
The best sexual encounters shld include long & sensual foreplay. A big part of the fun on any trip is the 'journey' to get there!
Foreplay includes a range of activities such as undressing, kissing, petting and oral sex; but you can add your own thoughts to the list.
Most woman need prolonged stimulation in order to reach complete arousal, and foreplay will provide them with the required encouragement.
A more attentive form of foreplay will bring increased pleasure to both partners, and make any sexual experience more satisfying.
Have safe sex with fixed partner, avoid HIV/AIDS
A woman may take long to reach first climax, but subsequent passion becomes more intense & orgasms are attained far more quickly.
Impotence - The nerves of genital organs are controlled by pelvic region. A cold hip bath in the morning & evening for 10 mins is effective.
Extending the amount of fun you have before actual intercourse makes sex feel more like an all-night party than a flash in the pan!
Corner her sometimes in the bathroom, kitchen or dressing room, it doesn't matter where as long as u r alone with nobody prying around.
Always endeavour to attain coital climax & come off alongwith the woman, or far better still, after her. Never come off before her!
Get as much of her body in the game as u can before u head south. Aim for her lips, her ears, neck & sides of her torso, below her breasts.
Don't be shy about getting specific and telling him precisely how much pressure you want from his tongue during oral sex,
Women who know how to stimulate or rub their organs are often able to reach orgasm with a partner more easily than those who don't
Practice & indulge in what you both like. However, don't allow any one position to predominate, to become stale by repeated use.
Keep your love life and sex life as fresh as they were on the day of your first coitus. Never let them grow old or tarnish.
Like colours, have variety in sex with 1 partner!
To enjoy pleasure of sex, one should not focus on reaching orgasm directly. Love play or foreplay is the key to arousal & reaching climax!
Stress & unhealthy lifestyle can reduce the level of testosterone, the male sex hormone responsible for sex drive.
69 - Is it dirty? NO. This has been a normal practise amongst many couples. Sucking, licking each other's organs is OK, needs understanding!
A steady fatty diet of burgers, fries, Pizzas could leave u sex-starved. These may curb production of testosterone that fuels ur sex drive.
Pleasant conversation, followed by ardent love-making, long abstinence, bodily contact & a good meal r predisposing factors to induce sex!
Just prior to their periods, sex is not very appealing to them, while during periods or after, woman will be always prepared to receive you.
Keep ur sex life, ur sex-acts & ur love-making always fresh by 'wooing' ur woman by love-play, in different ways, using different techniques
Smoking, excessive consumption of alcohol can play hell with ur sex life. Being on a poor diet or overweight may cause premature ejaculation
Have plenty of sex. Giving up sex can be giving up on all of life. It can drain vitality out of ur marraige, ur work & physical well-being.
Without biting, enclose her lips & mouth gently between your teeth. Insinuate tip of your tongue between her lips. Suck her lips strongly.
Respect ur women's sexual desires and satisfy her!
Kissing with use of tongue not only on lips but other erogenous zones viz ear lobes, neck, throat, nipples can be very stimulating for both.
Kissing techniques: Gently touching the lips with yours; Sucking woman's lower lip; moving tip of tongue from right to left of lips & back.
Don't follow any rule or chart for having sex. Its not a weekend activity. Indulge in sex as often as you are able to indulge in it.
Woman's sex urge is at its highest just after her periods and lasts for 3-4 days.
A man gets aroused almost instantaneously; climaxes within few minutes. A woman however, needs to be aroused skillfully, slowly & patiently.
An all body massage twice a week is useful in treatment of impotence/less desire as it revives muscular vigour essential for nervous energy.
Dried dates strengthen ur sexual organs. Mixed with almonds, pistachio, quince seeds in equal quantities about 100 gms can be consumed daily
Some females love a good quickie sometimes but when it comes to real sex & real love making the game any woman wants to play is FOREPLAY.
Take 1/2 teaspoon of ginger juice with half boiled egg[optional] & honey daily at night for a month. It can relieve premature ejaculation, impotency.
Drumsticks r useful in treatment of sexual debility. They r also useful in functional sterility in both males & females. Eat them regularly.
Onion increases libido and strengthens the reproductive organs. The white variety of onion is, however, more useful for this purpose.
Garlic is a natural aphrodisiac for impotence. It is a tonic for loss of sexual power due to any cause. Chew 2-3 raw garlic cloves daily.
You may feel mentally relaxed after smoking, but continuous smoking activity can dampen your sexual desire and it may make you impotent.
Sexual activity demands concentration & relaxation. It should not be performed in haste & tension. This may result in sexual dysfunctions.
Sex is pleasurable when both partners r active. Passive might seem just fine in the beginning, but sooner or later u r going to get bored.
Teeth r as important as the groin and armpits. When kissing a girl or sitting close to her, she won't want to smell ur bad breath.
The brain is biggest sex organ. You can help get your lover ready to let her 'fingers do the walking' with a steamy phone conversation.
Orgasms r like muscles, if u haven't learned how to use them they take a while to get condition. Be patient & supportive to ur partner.
A good lover is about GIVING and SATISFYING their partner thru SEDUCTION & unselfish behavior. Nothing exemplifies this more than foreplay.
If ur partner is taking any anti-depressants, they can have an incredibly dampening effect on both the libido and the ability to orgasm.
Missionary style is one of the most intimate positions, but again this position only works for both partners with good communication.
Women on top: Gives great stimulation if women bends forward, gets into grinding motion so her clitoris rubs against the man's pubic bone.
Doggy style: For many women its a favorite position because it can be great for G-spot stimulation. Deep thrusting can be painful though.
Always use a condom with a new partner, even if she seems as innocent as a nun. Regular partners should still have chlamydia and blood tests
When a female gets 2 a point where she whimpers small sounds that seem uncomfortable & satisfying at same time, she might be close 2 orgasm.
G-Spot is on the front wall about a third of the way down so u need to communicate with ur lover to find right thrust that works for her.
Just as the head of a man's penis is the most sensitive, the first third of a woman's vagina is the most sensitive.
Use ur hands, forearms, elbows, chin 2 get into ur partner's muscles & deep tissue. This massage & touch will relax & stimulate ur partner.
The more u treat ur partner as something u eat & not something u dominate the more erotic and heightened the pleasure will be for both of u.
Men don't 'give' orgasms to women; they can only help achieve them. Woman has to be in right frame of mind & receive right stimulation.
Each woman is unique, the sort of touch, stroke, caress, etc. that drives one woman wild can drive another one crazy - with annoyance!
Women are slow burners. They take longer to become aroused and get as much pleasure, if not more, out of tenderness, kissing and cuddling.
The key to a better sex life is honest communication between you and your lover. Real & frank conversations will help overcome ur problems.
Premature Ejaculation: Learn exactly where u need to cool down before going over the edge - then learning to slowly expand amount of time.
Sexual gymnastics are often distracting. Chopping and changing positions and techniques can make a woman's sexual excitement plummet.
Put a little X in your sex. Watching steamy movies with your partner will increase the chance that you will have sex.
Don't rush into sex and focus attention immediately on the genitalia. Take it slowly. Learn to massage. Use plenty of lubrication.
Drinking increases man's desire but decreases his ability. It also affects women's sexual response. 1 or 2 pegs max is fine for both.
Good lovemaking starts long before u reach the bedroom. Before any date, have a bath. Smell of sweat can lessen the desire of ur partner.
Take care of ur partner first & then take turns. Good foreplay is when one guy/girl gets great pleasure out of pleasing his/her lover.
Avoid a heavy meal before sex. Champagne is a better bet, but choose a less acidic one, lest exotic Kama Sutra-style acts cause indigestion.
Men feel relaxed when women reach orgasm. Don't be shy. Talk to him precisely on what ur needs r. Take his hand & move it where u want it.
Try achieving orgasm during foreplay. Intercourse after having an orgasm can be incredibly intense 'cause ur hot spots r already sensitized.
Rub some coconut oil on the vagina (if it is dry) before intercourse. It will act as a lubricant and keep the skin soft for smooth entry!
If u have an erection problem or less desire, consult a sex therapist before getting engaged or married. Healthy sex life is very essential.
Upset, he is late home again? Get into sexual act instead of fighting! It will help u get over the stress & he will start coming home early!
Having sex regularly increases male hormone, testosterone, within the body. This helps strengthen muscles & bones of human body!
Intimacy plays a key role in health benefits of sex. Feeling secure in a relationship leads to feeling happier, younger & healthier!
Penis can never shrink nor it can grow big in size with medicines or treatment by quacks. Ayurvedic herbs & oil may help to certain extent.
Regular sex increases the level of female hormone which reduces risk of heart disease & softens the vaginal tract.
Sex balances the ratio of good to bad cholesterol & reduces the overall cholesterol count in the body.
Also, wash & clean your vital organs before & after intercourse. It is a must if u r indulging in oral sex.
Use a condom correctly & consistently during every act of sex. Use new condom everytime. This will prevent u from STDs, unwanted pregnancy.
Avoid STD: Don't decide about sex when under the influence of drug or alcohol. In such state one is likely to choose a 'wrong' partner!
Stop-Start: During intercourse, when u r about 2 climax stop stroking, withdraw, take few deep breaths & start again. Repeat 2/3 times.
Premature Ejaculation: This is a psycological problem. Yoga, meditation can help. Consult a Sex Therapist. Ur partners support is essential.
Sex for fun can be risky! Have it with a partner whom u love & trust. Love can increase level of oxytin, hormone that induces sexual desire. A higher level of oxytin will increase the frequency of sexual encounters between the couple.
An active sex life help us live longer. Sex, like exercise, releases endorphins that contribute to runner's high & diminishes pain levels.
The satisfaction & relaxation after sex are beneficial to the mind and the circulatory system.
Sex is form of physical exercise. Sex 3 times a week burns lots of calories, if maintained throughout year is equivalent 2 jogging 75 miles.
Have safe sex - only with ur dedicated partner with whom u have loving relationship to avoid sexual problems, diseases.
Sex gives u not just pleasure but energy, increases oxidation, relieves pain & stress and does much more to keep u healthy n happy.
Foreplay doesn't happen only in bedroom 60 secs b4 intercourse. It encompasses entire day. If u have a date tonight, start groundwork now!
If ur wife is pregnant, you can continue to have sex with her the first 4-6 months if she is comfortable. Avoid sex in the 3rd trimester.
Apart from genitals, there r other parts of ur body - nipples, neck, ears, fingers of hands/toes - need to be stimulated for more pleasure.
women on top position will increase pressure on her clitoris, while you relax to increase ur staying power & she can reach orgasm easily!
Aerobic exercise activates ur body's sexual response. Wine may make u feel warm & fuzzy inside, but too much alcohol will have -ve response.
Physical fitness is very important 2 have great sex. U can go beyond the missionary position and try different positions for more pleasure.
Foods that enhance your sexual interest / power - Chocolate, Dry Fruits, Wine, Fish, Chicken legs, onions, radish & garlic.
A foreplay is very important during sexual intercourse. Don't hurry & try to finish the job. Enjoy every moment before u reach climax.
Anxiety & stress can affect your sexual performance. Regular yoga & breathing exercise will give you more control over ur orgasm.
Too much smoking & alcohol consumption can make you impotent. For healthy sex life, avoid smoking.
It is very important for both partners to get HIV & VD tests done before getting married and/or having sexual relationship.
Wet Dreams - Common in puberty, may continue into adulthood due to sexual inactivity. Avoid drinking too much water before going to bed.
Oral contraceptives decrease the desire for sex in most women, experts say. Male condoms are safe & best alternative to this!
Regular sex with a fixed partner is good for ur health. It can heal wounds faster. You will be less prone to catching a cold.
Opt for morning sex, after her periods (frm 6th-12th day). Due to increased endorphins & oestrogen, it gives her ample vaginal lubrications.
Performance anxiety gets in ur way? Do u ejaculate too early or not at all - taking longer, deeper breaths can promote better self-control.
Don't look upon sex as a chore. Instill fun element into it. Kissing, hugging, stroking, oral stimulation will help ur partner reach orgasm.
The more exclusive attention she gets, more likely she'll reach orgasm. Vaginal intercourse alone won't help. Key: manual & oral stimulation
Women get urinary-tract-infections easily, so watch (& wash) ur fingers.
Sex is not just a physical activity. Its an emotional experience, where you express ur love, affection & sense of belonging for ur partner.
Size of male organ doesn't matter. One needs to stimulate & thrust right areas (clitoris) of female organs to trigger an orgasm.
You should understand & respect ur partners needs while having sex. Find ways that can give more pleasure & satisfaction to ur partner.
Forget Viagara! Eating couple of dark chocolates or a chocolate drink before making love will increase sensitivity & give u a natural high.
Saying 'I love you' quickly before, during or following sex doesn't count.
Remember sex is not a nightly affair. You can try it early morning at times. Its more enjoyable and long lasting!
If u r keen to have sex and ur partner is not interested, offer her a gentle body massage. This will play the trick.
During intercourse, kiss the different parts of your partner's body, and don't be restricted solely to the mouth.
It is about understanding what makes your partner tick and supplying those things that make the experience exceptionally pleasurable.
Prolong Ejaculation:Squeeze base of ur organ by wrapping ur thumb & index finger around it,just b4 u feel like ejaculating.Repeat 2-3 times.
Don't be shy to experiment on every part of the body. Remember to prolong the foreplay with more kissing & caressing b4 actual intercourse.
Compliment ur partner's appearance or other attributes, if they have low confidence level. Show that u care about them & what they enjoy!
Talk about what u want to do, discuss beforehand your desires, tell ur partner what u like and don't like while engaging in any sexual act.
While a woman's desire for sex may change with time as the result of hormonal influences, they are just as sexual as men.
With woman on top, man shld put pillow under his bums which will create more thrust while moving. He shld also rub clitoris with his thumb.
If words fail you, either SHOW or GUIDE your partner in the direction you want, and encourage them to do the same.
Remember that only by communication can we understand what is required to improve - and that practice makes 'sex' perfect!
By wearing a condom one can protect against STD's and pregnancy, and help reduce the sensitivity that can result in increased stamina.
There r times in all relationships when ur partner is not available for sex when you desire it, even when they sleep beside you. Be patient!
Foreplay is IMP in understanding what ur partner likes cause without that u will never understand what they really need 2 b fully stimulated
The best sexual encounters shld include long & sensual foreplay. A big part of the fun on any trip is the 'journey' to get there!
Foreplay includes a range of activities such as undressing, kissing, petting and oral sex; but you can add your own thoughts to the list.
Most woman need prolonged stimulation in order to reach complete arousal, and foreplay will provide them with the required encouragement.
A more attentive form of foreplay will bring increased pleasure to both partners, and make any sexual experience more satisfying.
Have safe sex with fixed partner, avoid HIV/AIDS
A woman may take long to reach first climax, but subsequent passion becomes more intense & orgasms are attained far more quickly.
Impotence - The nerves of genital organs are controlled by pelvic region. A cold hip bath in the morning & evening for 10 mins is effective.
Extending the amount of fun you have before actual intercourse makes sex feel more like an all-night party than a flash in the pan!
Corner her sometimes in the bathroom, kitchen or dressing room, it doesn't matter where as long as u r alone with nobody prying around.
Always endeavour to attain coital climax & come off alongwith the woman, or far better still, after her. Never come off before her!
Get as much of her body in the game as u can before u head south. Aim for her lips, her ears, neck & sides of her torso, below her breasts.
Don't be shy about getting specific and telling him precisely how much pressure you want from his tongue during oral sex,
Women who know how to stimulate or rub their organs are often able to reach orgasm with a partner more easily than those who don't
Practice & indulge in what you both like. However, don't allow any one position to predominate, to become stale by repeated use.
Keep your love life and sex life as fresh as they were on the day of your first coitus. Never let them grow old or tarnish.
Like colours, have variety in sex with 1 partner!
To enjoy pleasure of sex, one should not focus on reaching orgasm directly. Love play or foreplay is the key to arousal & reaching climax!
Stress & unhealthy lifestyle can reduce the level of testosterone, the male sex hormone responsible for sex drive.
69 - Is it dirty? NO. This has been a normal practise amongst many couples. Sucking, licking each other's organs is OK, needs understanding!
A steady fatty diet of burgers, fries, Pizzas could leave u sex-starved. These may curb production of testosterone that fuels ur sex drive.
Pleasant conversation, followed by ardent love-making, long abstinence, bodily contact & a good meal r predisposing factors to induce sex!
Just prior to their periods, sex is not very appealing to them, while during periods or after, woman will be always prepared to receive you.
Keep ur sex life, ur sex-acts & ur love-making always fresh by 'wooing' ur woman by love-play, in different ways, using different techniques
Smoking, excessive consumption of alcohol can play hell with ur sex life. Being on a poor diet or overweight may cause premature ejaculation
Have plenty of sex. Giving up sex can be giving up on all of life. It can drain vitality out of ur marraige, ur work & physical well-being.
Without biting, enclose her lips & mouth gently between your teeth. Insinuate tip of your tongue between her lips. Suck her lips strongly.
Respect ur women's sexual desires and satisfy her!
Kissing with use of tongue not only on lips but other erogenous zones viz ear lobes, neck, throat, nipples can be very stimulating for both.
Kissing techniques: Gently touching the lips with yours; Sucking woman's lower lip; moving tip of tongue from right to left of lips & back.
Don't follow any rule or chart for having sex. Its not a weekend activity. Indulge in sex as often as you are able to indulge in it.
Woman's sex urge is at its highest just after her periods and lasts for 3-4 days.
A man gets aroused almost instantaneously; climaxes within few minutes. A woman however, needs to be aroused skillfully, slowly & patiently.
An all body massage twice a week is useful in treatment of impotence/less desire as it revives muscular vigour essential for nervous energy.
Dried dates strengthen ur sexual organs. Mixed with almonds, pistachio, quince seeds in equal quantities about 100 gms can be consumed daily
Some females love a good quickie sometimes but when it comes to real sex & real love making the game any woman wants to play is FOREPLAY.
Take 1/2 teaspoon of ginger juice with half boiled egg[optional] & honey daily at night for a month. It can relieve premature ejaculation, impotency.
Drumsticks r useful in treatment of sexual debility. They r also useful in functional sterility in both males & females. Eat them regularly.
Onion increases libido and strengthens the reproductive organs. The white variety of onion is, however, more useful for this purpose.
Garlic is a natural aphrodisiac for impotence. It is a tonic for loss of sexual power due to any cause. Chew 2-3 raw garlic cloves daily.
You may feel mentally relaxed after smoking, but continuous smoking activity can dampen your sexual desire and it may make you impotent.
Sexual activity demands concentration & relaxation. It should not be performed in haste & tension. This may result in sexual dysfunctions.
Sex is pleasurable when both partners r active. Passive might seem just fine in the beginning, but sooner or later u r going to get bored.
Teeth r as important as the groin and armpits. When kissing a girl or sitting close to her, she won't want to smell ur bad breath.
The brain is biggest sex organ. You can help get your lover ready to let her 'fingers do the walking' with a steamy phone conversation.
Orgasms r like muscles, if u haven't learned how to use them they take a while to get condition. Be patient & supportive to ur partner.
A good lover is about GIVING and SATISFYING their partner thru SEDUCTION & unselfish behavior. Nothing exemplifies this more than foreplay.
If ur partner is taking any anti-depressants, they can have an incredibly dampening effect on both the libido and the ability to orgasm.
Missionary style is one of the most intimate positions, but again this position only works for both partners with good communication.
Women on top: Gives great stimulation if women bends forward, gets into grinding motion so her clitoris rubs against the man's pubic bone.
Doggy style: For many women its a favorite position because it can be great for G-spot stimulation. Deep thrusting can be painful though.
Always use a condom with a new partner, even if she seems as innocent as a nun. Regular partners should still have chlamydia and blood tests
When a female gets 2 a point where she whimpers small sounds that seem uncomfortable & satisfying at same time, she might be close 2 orgasm.
G-Spot is on the front wall about a third of the way down so u need to communicate with ur lover to find right thrust that works for her.
Just as the head of a man's penis is the most sensitive, the first third of a woman's vagina is the most sensitive.
Use ur hands, forearms, elbows, chin 2 get into ur partner's muscles & deep tissue. This massage & touch will relax & stimulate ur partner.
The more u treat ur partner as something u eat & not something u dominate the more erotic and heightened the pleasure will be for both of u.
Men don't 'give' orgasms to women; they can only help achieve them. Woman has to be in right frame of mind & receive right stimulation.
Each woman is unique, the sort of touch, stroke, caress, etc. that drives one woman wild can drive another one crazy - with annoyance!
Women are slow burners. They take longer to become aroused and get as much pleasure, if not more, out of tenderness, kissing and cuddling.
The key to a better sex life is honest communication between you and your lover. Real & frank conversations will help overcome ur problems.
Premature Ejaculation: Learn exactly where u need to cool down before going over the edge - then learning to slowly expand amount of time.
Sexual gymnastics are often distracting. Chopping and changing positions and techniques can make a woman's sexual excitement plummet.
Put a little X in your sex. Watching steamy movies with your partner will increase the chance that you will have sex.
Don't rush into sex and focus attention immediately on the genitalia. Take it slowly. Learn to massage. Use plenty of lubrication.
Drinking increases man's desire but decreases his ability. It also affects women's sexual response. 1 or 2 pegs max is fine for both.
Good lovemaking starts long before u reach the bedroom. Before any date, have a bath. Smell of sweat can lessen the desire of ur partner.
Take care of ur partner first & then take turns. Good foreplay is when one guy/girl gets great pleasure out of pleasing his/her lover.
Avoid a heavy meal before sex. Champagne is a better bet, but choose a less acidic one, lest exotic Kama Sutra-style acts cause indigestion.
Men feel relaxed when women reach orgasm. Don't be shy. Talk to him precisely on what ur needs r. Take his hand & move it where u want it.
Try achieving orgasm during foreplay. Intercourse after having an orgasm can be incredibly intense 'cause ur hot spots r already sensitized.
Rub some coconut oil on the vagina (if it is dry) before intercourse. It will act as a lubricant and keep the skin soft for smooth entry!
If u have an erection problem or less desire, consult a sex therapist before getting engaged or married. Healthy sex life is very essential.
Upset, he is late home again? Get into sexual act instead of fighting! It will help u get over the stress & he will start coming home early!
Having sex regularly increases male hormone, testosterone, within the body. This helps strengthen muscles & bones of human body!
Intimacy plays a key role in health benefits of sex. Feeling secure in a relationship leads to feeling happier, younger & healthier!
Penis can never shrink nor it can grow big in size with medicines or treatment by quacks. Ayurvedic herbs & oil may help to certain extent.
Regular sex increases the level of female hormone which reduces risk of heart disease & softens the vaginal tract.
Sex balances the ratio of good to bad cholesterol & reduces the overall cholesterol count in the body.
Also, wash & clean your vital organs before & after intercourse. It is a must if u r indulging in oral sex.
Use a condom correctly & consistently during every act of sex. Use new condom everytime. This will prevent u from STDs, unwanted pregnancy.
Avoid STD: Don't decide about sex when under the influence of drug or alcohol. In such state one is likely to choose a 'wrong' partner!
Stop-Start: During intercourse, when u r about 2 climax stop stroking, withdraw, take few deep breaths & start again. Repeat 2/3 times.
Premature Ejaculation: This is a psycological problem. Yoga, meditation can help. Consult a Sex Therapist. Ur partners support is essential.
Sex for fun can be risky! Have it with a partner whom u love & trust. Love can increase level of oxytin, hormone that induces sexual desire. A higher level of oxytin will increase the frequency of sexual encounters between the couple.
An active sex life help us live longer. Sex, like exercise, releases endorphins that contribute to runner's high & diminishes pain levels.
The satisfaction & relaxation after sex are beneficial to the mind and the circulatory system.
Sex is form of physical exercise. Sex 3 times a week burns lots of calories, if maintained throughout year is equivalent 2 jogging 75 miles.
Have safe sex - only with ur dedicated partner with whom u have loving relationship to avoid sexual problems, diseases.
Sex gives u not just pleasure but energy, increases oxidation, relieves pain & stress and does much more to keep u healthy n happy.
Foreplay doesn't happen only in bedroom 60 secs b4 intercourse. It encompasses entire day. If u have a date tonight, start groundwork now!
If ur wife is pregnant, you can continue to have sex with her the first 4-6 months if she is comfortable. Avoid sex in the 3rd trimester.
Apart from genitals, there r other parts of ur body - nipples, neck, ears, fingers of hands/toes - need to be stimulated for more pleasure.
women on top position will increase pressure on her clitoris, while you relax to increase ur staying power & she can reach orgasm easily!
Aerobic exercise activates ur body's sexual response. Wine may make u feel warm & fuzzy inside, but too much alcohol will have -ve response.
Physical fitness is very important 2 have great sex. U can go beyond the missionary position and try different positions for more pleasure.
Foods that enhance your sexual interest / power - Chocolate, Dry Fruits, Wine, Fish, Chicken legs, onions, radish & garlic.
A foreplay is very important during sexual intercourse. Don't hurry & try to finish the job. Enjoy every moment before u reach climax.
Anxiety & stress can affect your sexual performance. Regular yoga & breathing exercise will give you more control over ur orgasm.
Too much smoking & alcohol consumption can make you impotent. For healthy sex life, avoid smoking.
It is very important for both partners to get HIV & VD tests done before getting married and/or having sexual relationship.
Wet Dreams - Common in puberty, may continue into adulthood due to sexual inactivity. Avoid drinking too much water before going to bed.
Oral contraceptives decrease the desire for sex in most women, experts say. Male condoms are safe & best alternative to this!
Regular sex with a fixed partner is good for ur health. It can heal wounds faster. You will be less prone to catching a cold.
Opt for morning sex, after her periods (frm 6th-12th day). Due to increased endorphins & oestrogen, it gives her ample vaginal lubrications.
Performance anxiety gets in ur way? Do u ejaculate too early or not at all - taking longer, deeper breaths can promote better self-control.
Don't look upon sex as a chore. Instill fun element into it. Kissing, hugging, stroking, oral stimulation will help ur partner reach orgasm.
The more exclusive attention she gets, more likely she'll reach orgasm. Vaginal intercourse alone won't help. Key: manual & oral stimulation
Women get urinary-tract-infections easily, so watch (& wash) ur fingers.
Sex is not just a physical activity. Its an emotional experience, where you express ur love, affection & sense of belonging for ur partner.
Size of male organ doesn't matter. One needs to stimulate & thrust right areas (clitoris) of female organs to trigger an orgasm.
You should understand & respect ur partners needs while having sex. Find ways that can give more pleasure & satisfaction to ur partner.
Forget Viagara! Eating couple of dark chocolates or a chocolate drink before making love will increase sensitivity & give u a natural high.
Saying 'I love you' quickly before, during or following sex doesn't count.
Remember sex is not a nightly affair. You can try it early morning at times. Its more enjoyable and long lasting!
If u r keen to have sex and ur partner is not interested, offer her a gentle body massage. This will play the trick.
Health tips for Diabetes
In medical problem, such as asthma, heart disease or diabetes, exercise is only advisable in supervision of Physiotherapist.
Diabetes control k liye*do regular exercise*go for a strict diabetic dietbut 1st Consult ur Physian & Dietician
SOLUTION OF DIABETES - Eating healthier food and 30 mins. of physical activity, 5 days a week can prevent Diabetes.
Raw food lik nuts, onion, cucumber, garlic, string beans are usefulTea made of pods of string beans is valuable in diabetes
A diabetes patient should WARM UP bfore WALKCOOL DOWN, STRETCH AFTER WALK and should WALK TILL START SWEATINGEVERY DAY
Positive attitude aapke health k liye sabse jaruri cheej haihamesa haste rahne ka prayas karen
Yoga se apko fayda milega17mar se hone wale Baba Ramdeo k sivir me jarur samil hovenlekin apni medicine lena mat bhulen
Diabetes affects the heart by1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
Insulin se dar...?dont worryPainless Insulin experiance with New Genretion Insulin Pens..ask ur Dr.Today
Savi Diabetic patient me 1 jaise symptom ho jaruri nahiBahut new or old patients me suruati koi v symptom nahi hota.
Some common symptoms of type-2 diabetes:*Blurred vision*Tiredness*Skin infections*Slow healing of wound*Weakness
Regular / Imergency Blood - Sugar testing k liye patients ko apna Blood Sugar testing machine rakhna jaruri hiConsult ur Dr
Apne blood sugar ki niyamit janch jarur karaven isse apke Dr. ko apko dava dene me aasani hoti hai.
Diabetes affects body, major in:* Blood vessels* Heart* Kidney* Eye* Foot* Nervestake spl. care of these
Eating Habbits:*Avoid eating Sugar, sweets, honey, jam and jellies, cakes, pastries, sweetened juices and soft drinks
Eating Habbits:* Eat less of Fats, nuts, cereal, pulses, fruits milk products, meat products, eggs, artificial sweetner
Diabetic can eat:* Green leafy vegetables, spices.* Eat food rich in Antioxidants. They kill free radicals.
Mote patients me Type II Diabetes ka sabse achcha ilaj apne adhik vajan ko kam karna hai: Pune Newsline
U can control ur diabetes by following means:* Follow ur doctor* Diet* Exercise* Medication
Is diabetic coma lif threatening?*If symptoms r ignored DIABETIC COMA is life threatening. It requires emergency treatment
Symptoms of diabetic coma are:* Deep and labored breathing* Dry Tongue* High sugar in urine
Symptoms of diabetic coma are:* Gradual onset* Skin is flushed and dry* Drowsy feeling* Breathe having fruity odor
Wat happens in diabetic coma?In diabetic coma there is an excess of fatty acids in the body.
Symptoms of insulin reaction:*Onset is sudden*Skin turns pale and moist*Feeling of weakness and dizziness
Insulin reaction can occur due to:* Too much insulin in the body* Eating too little food
What is insulin reaction?It is a condition in which blood sugar becomes too low. Body starts starving for glucose
Diabetes naso ko nuksan pahuchata hi jisse MOTIABIND aur ANDHAPAN ho sakte hipatient k ankho ki niyamit janch jaruri hi
How Diabetes affects the heart1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
DIET in controling diabetes:*Helps to lose weight*Improves the action of insulin*Maintains normal Blood Glucose
What causes diabetic coma?Diabetic coma can occur due to:* Too low or high insulin in the body* Poor diet* Infection
Eat 2-3 raw garlic cloves daily with meals to beat cholesterol & prevent cancerous tissues develop in your body
Bottle gourd (Lauki) is excellent for low calorie diets.People with digestive problems and diabetes may prefer it.
A diabetes patient should WARM UP bfore WALK & COOL DOWN & STRETCH AFTER WALK and should WALK TILL START SWEATING, EVERY DAY
A constant check on your weight, regular exercise & food culture may reduce risk of diabetes, BP & heart disease
kya apne apna blood sugar test karvaya, mahine me 2 bar test karvane ki aadat dalen.
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Hypoglycaemia (Low Sugar ki pehchan):Chakkar, Ankhon me andhra, Pasina, Bhukh Mahsus karna etc.
ab Diabetes Patients ko bhukhe rahne ki jarurat nahi, apna khud ka diet chart banaye,Consult ur Dr.today
Aapke Motape pe Exercise or Diet control ka fayda nahi hai to Dr.ko batayen vo aapko motapa ghatane ki kuch dawa de sakta hai
Fasting (upvas) Diabetes patients k liye khatarnak hai. Is se bachne ki kosis karenconsult ur Dr.before fasting
Hello FriendsKya aapne aaj Excercise, Yoga ya koi aur physical activity ki?aisa apki health k liye important hai.
Is khatre se bachne k liyeBalanced DietExcerciseko daily routine me samil karen.
jinke mata-pita ko Diabetes ho, unhe iska khatra badh jata hai. so b careful
BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if We.=60kg, Hi.=162cms so,BMI=60 /(1.62x1.62)60/2.6244=22.86
Mote logon ko Diabetes ka risk jyada hota haiApne vajan k prati sachet rahenBMI 23 k aas-pas rakhne ki kosis karen
Bahut Kum physical activity ya excercise na karne valon ka Diabetes control me hone muskil hota hai.
kamar ki naap sarir k charbi ka bhed khol sakti haiMale - 37" or 90cmFemale - 32" or 80cmk under me honi chahiye
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Kya aapka Blood Sugar level control me nahi rahta?Aapko jarurat hai apne lifestyle me parivartan karne ki.Consult ur Dr.
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Good News:Aap apne bhojan me Maida, Suji, Sewai, Aalu, Arbi, Sakarkand etc. kam matra me samil kar sakte hai. consult ur Dr.
Note:Fasting (upvas) Diabetes k patients k liye khatarnak ho sakta hai. Is se bachne ki kosis karen.
Kya aapne apna BLOOD SUGAR test karaya? Month me 2 bar 1st or 15th ko test ki aadat dalen.
Diabetes control me rakhne ka mantra:Khane me used chijon ki yojana banaiyeBar-bar aur thoda-thoda khana khayen
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Diabetes 2 tarah ki hoti hai, Type1 and Type2. Type 1- Insulin nirvar, Type 2- Insulin nirvarta nahi hai.
Kya Diabetes Patients ke liye parties me kuch alag se (sugar less sweet etc.) rahna chahiye? think over it
Diabetes Patients apni family, friends or aas-paros ko apni bimari k bare me jarur batave taki emergency me unki help ho
Diabetes Patients ko Blood Presure ki sikayat ho sakti hai. Niyamit Rup se apna BP check karayen.
Kya aapne apna BLOOD SUGAR test karaya? Month me 2 bar 1st or 15th ko test ki aadat dalen.
Kya aaj apne Nakhun kate? Sunday ko apne sarir pe kuch time inveset karen. Gangrin se bachne k liye ye jaruri hai.
agar apka BMI 18 to 25 hai to aap normal weight hai, 25 se jyada hai to vajan ghatane ka upay karen, ye ghatak ho sakta hai
Apne vajan or hieght ka balance,BMI, janche BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if W.=60kg, H.=162cms so,BMI=60 / Sq.of 1.62
B a positive thinker, kisi v paristhiti me positive hi sochen, diabetes control me rahne k liye ye bahut jaruri hai.
Apne pairon k Nakhun last kab kate? Gangrin se bachne k liye diabetes patients k pairon ki niyamit dekhbhal jaruri hai.
Diabetes Patients apni family, friends or aas-pas rahne valo ko apni bimari k bare me jarur batave taki emergency me unki help ho sake.
Diabetes control k liye*do regular exercise*go for a strict diabetic dietbut 1st Consult ur Physian & Dietician
SOLUTION OF DIABETES - Eating healthier food and 30 mins. of physical activity, 5 days a week can prevent Diabetes.
Raw food lik nuts, onion, cucumber, garlic, string beans are usefulTea made of pods of string beans is valuable in diabetes
A diabetes patient should WARM UP bfore WALKCOOL DOWN, STRETCH AFTER WALK and should WALK TILL START SWEATINGEVERY DAY
Positive attitude aapke health k liye sabse jaruri cheej haihamesa haste rahne ka prayas karen
Yoga se apko fayda milega17mar se hone wale Baba Ramdeo k sivir me jarur samil hovenlekin apni medicine lena mat bhulen
Diabetes affects the heart by1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
Insulin se dar...?dont worryPainless Insulin experiance with New Genretion Insulin Pens..ask ur Dr.Today
Savi Diabetic patient me 1 jaise symptom ho jaruri nahiBahut new or old patients me suruati koi v symptom nahi hota.
Some common symptoms of type-2 diabetes:*Blurred vision*Tiredness*Skin infections*Slow healing of wound*Weakness
Regular / Imergency Blood - Sugar testing k liye patients ko apna Blood Sugar testing machine rakhna jaruri hiConsult ur Dr
Apne blood sugar ki niyamit janch jarur karaven isse apke Dr. ko apko dava dene me aasani hoti hai.
Diabetes affects body, major in:* Blood vessels* Heart* Kidney* Eye* Foot* Nervestake spl. care of these
Eating Habbits:*Avoid eating Sugar, sweets, honey, jam and jellies, cakes, pastries, sweetened juices and soft drinks
Eating Habbits:* Eat less of Fats, nuts, cereal, pulses, fruits milk products, meat products, eggs, artificial sweetner
Diabetic can eat:* Green leafy vegetables, spices.* Eat food rich in Antioxidants. They kill free radicals.
Mote patients me Type II Diabetes ka sabse achcha ilaj apne adhik vajan ko kam karna hai: Pune Newsline
U can control ur diabetes by following means:* Follow ur doctor* Diet* Exercise* Medication
Is diabetic coma lif threatening?*If symptoms r ignored DIABETIC COMA is life threatening. It requires emergency treatment
Symptoms of diabetic coma are:* Deep and labored breathing* Dry Tongue* High sugar in urine
Symptoms of diabetic coma are:* Gradual onset* Skin is flushed and dry* Drowsy feeling* Breathe having fruity odor
Wat happens in diabetic coma?In diabetic coma there is an excess of fatty acids in the body.
Symptoms of insulin reaction:*Onset is sudden*Skin turns pale and moist*Feeling of weakness and dizziness
Insulin reaction can occur due to:* Too much insulin in the body* Eating too little food
What is insulin reaction?It is a condition in which blood sugar becomes too low. Body starts starving for glucose
Diabetes naso ko nuksan pahuchata hi jisse MOTIABIND aur ANDHAPAN ho sakte hipatient k ankho ki niyamit janch jaruri hi
How Diabetes affects the heart1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
DIET in controling diabetes:*Helps to lose weight*Improves the action of insulin*Maintains normal Blood Glucose
What causes diabetic coma?Diabetic coma can occur due to:* Too low or high insulin in the body* Poor diet* Infection
Eat 2-3 raw garlic cloves daily with meals to beat cholesterol & prevent cancerous tissues develop in your body
Bottle gourd (Lauki) is excellent for low calorie diets.People with digestive problems and diabetes may prefer it.
A diabetes patient should WARM UP bfore WALK & COOL DOWN & STRETCH AFTER WALK and should WALK TILL START SWEATING, EVERY DAY
A constant check on your weight, regular exercise & food culture may reduce risk of diabetes, BP & heart disease
kya apne apna blood sugar test karvaya, mahine me 2 bar test karvane ki aadat dalen.
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Hypoglycaemia (Low Sugar ki pehchan):Chakkar, Ankhon me andhra, Pasina, Bhukh Mahsus karna etc.
ab Diabetes Patients ko bhukhe rahne ki jarurat nahi, apna khud ka diet chart banaye,Consult ur Dr.today
Aapke Motape pe Exercise or Diet control ka fayda nahi hai to Dr.ko batayen vo aapko motapa ghatane ki kuch dawa de sakta hai
Fasting (upvas) Diabetes patients k liye khatarnak hai. Is se bachne ki kosis karenconsult ur Dr.before fasting
Hello FriendsKya aapne aaj Excercise, Yoga ya koi aur physical activity ki?aisa apki health k liye important hai.
Is khatre se bachne k liyeBalanced DietExcerciseko daily routine me samil karen.
jinke mata-pita ko Diabetes ho, unhe iska khatra badh jata hai. so b careful
BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if We.=60kg, Hi.=162cms so,BMI=60 /(1.62x1.62)60/2.6244=22.86
Mote logon ko Diabetes ka risk jyada hota haiApne vajan k prati sachet rahenBMI 23 k aas-pas rakhne ki kosis karen
Bahut Kum physical activity ya excercise na karne valon ka Diabetes control me hone muskil hota hai.
kamar ki naap sarir k charbi ka bhed khol sakti haiMale - 37" or 90cmFemale - 32" or 80cmk under me honi chahiye
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Kya aapka Blood Sugar level control me nahi rahta?Aapko jarurat hai apne lifestyle me parivartan karne ki.Consult ur Dr.
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Good News:Aap apne bhojan me Maida, Suji, Sewai, Aalu, Arbi, Sakarkand etc. kam matra me samil kar sakte hai. consult ur Dr.
Note:Fasting (upvas) Diabetes k patients k liye khatarnak ho sakta hai. Is se bachne ki kosis karen.
Kya aapne apna BLOOD SUGAR test karaya? Month me 2 bar 1st or 15th ko test ki aadat dalen.
Diabetes control me rakhne ka mantra:Khane me used chijon ki yojana banaiyeBar-bar aur thoda-thoda khana khayen
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Diabetes 2 tarah ki hoti hai, Type1 and Type2. Type 1- Insulin nirvar, Type 2- Insulin nirvarta nahi hai.
Kya Diabetes Patients ke liye parties me kuch alag se (sugar less sweet etc.) rahna chahiye? think over it
Diabetes Patients apni family, friends or aas-paros ko apni bimari k bare me jarur batave taki emergency me unki help ho
Diabetes Patients ko Blood Presure ki sikayat ho sakti hai. Niyamit Rup se apna BP check karayen.
Kya aapne apna BLOOD SUGAR test karaya? Month me 2 bar 1st or 15th ko test ki aadat dalen.
Kya aaj apne Nakhun kate? Sunday ko apne sarir pe kuch time inveset karen. Gangrin se bachne k liye ye jaruri hai.
agar apka BMI 18 to 25 hai to aap normal weight hai, 25 se jyada hai to vajan ghatane ka upay karen, ye ghatak ho sakta hai
Apne vajan or hieght ka balance,BMI, janche BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if W.=60kg, H.=162cms so,BMI=60 / Sq.of 1.62
B a positive thinker, kisi v paristhiti me positive hi sochen, diabetes control me rahne k liye ye bahut jaruri hai.
Apne pairon k Nakhun last kab kate? Gangrin se bachne k liye diabetes patients k pairon ki niyamit dekhbhal jaruri hai.
Diabetes Patients apni family, friends or aas-pas rahne valo ko apni bimari k bare me jarur batave taki emergency me unki help ho sake.
Health tips for Diabetes
In medical problem, such as asthma, heart disease or diabetes, exercise is only advisable in supervision of Physiotherapist.
Diabetes control k liye*do regular exercise*go for a strict diabetic dietbut 1st Consult ur Physian & Dietician
SOLUTION OF DIABETES - Eating healthier food and 30 mins. of physical activity, 5 days a week can prevent Diabetes.
Raw food lik nuts, onion, cucumber, garlic, string beans are usefulTea made of pods of string beans is valuable in diabetes
Apka BMI (height aur weight ka santulan) 22-23 rahna chahiye, yadi ye nahi to apko apne WEIGHT ko control karne ki jarurat hai
A diabetes patient should WARM UP bfore WALK COOL DOWN, STRETCH AFTER WALK and should WALK TILL START SWEATING EVERY DAY
Positive attitude aapke health k liye sabse jaruri cheej haihamesa haste rahne ka prayas karen
Yoga se apko fayda milega Baba Ramdeo k sivir me jarur samil hoven lekin apni medicine lena mat bhulen
Diabetes affects the heart by1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
Insulin se dar...?dont worryPainless Insulin experiance with New Genretion Insulin Pens..ask ur Dr.Today
Savi Diabetic patient me 1 jaise symptom ho jaruri nahi Bahut new or old patients me suruati koi v symptom nahi hota.
Some common symptoms of type-2 diabetes:*Blurred vision*Tiredness*Skin infections*Slow healing of wound*Weakness
Khane - pine ki bad parhegi motape ko badhati hai, jo Diabetes k mukhya karno me ek hai
Regular / Imergency Blood - Sugar testing k liye patients ko apna Blood Sugar testing machine rakhna jaruri hi Consult ur Dr
Apne blood sugar ki niyamit janch jarur karaven isse apke Dr. ko apko dava dene me aasani hoti hai.
Diabetes affects body, major in:* Blood vessels* Heart* Kidney* Eye* Foot* Nervestake spl. care of these
Eating Habbits:*Avoid eating Sugar, sweets, honey, jam and jellies, cakes, pastries, sweetened juices and soft drinks
Eating Habbits:* Eat less of Fats, nuts, cereal, pulses, fruits milk products, meat products, eggs, artificial sweetner
Diabetic can eat:* Green leafy vegetables, spices.* Eat food rich in Antioxidants. They kill free radicals.
Mote patients me Type II Diabetes ka sabse achcha ilaj apne adhik vajan ko kam karna hai: Pune Newsline
Is diabetic coma lif threatening?*If symptoms r ignored DIABETIC COMA is life threatening. It requires emergency treatment
Symptoms of diabetic coma are:* Deep and labored breathing* Dry Tongue* High sugar in urine
Symptoms of diabetic coma are:* Gradual onset* Skin is flushed and dry* Drowsy feeling* Breathe having fruity odor
Wat happens in diabetic coma?In diabetic coma there is an excess of fatty acids in the body.
Symptoms of insulin reaction:*Breathing could become shallow*Sugar may be slightly present in the urine
Symptoms of insulin reaction:*Onset is sudden*Skin turns pale and moist*Feeling of weakness and dizziness
Insulin reaction can occur due to:* Too much insulin in the body* Eating too little food
What is insulin reaction?It is a condition in which blood sugar becomes too low. Body starts starving for glucose
Diabetes naso ko nuksan pahuchata hi jisse MOTIABIND aur ANDHAPAN ho sakte hipatient k ankho ki niyamit janch jaruri hi
How Diabetes affects the heart1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
DIET in controling diabetes:*Helps to lose weight*Improves the action of insulin*Maintains normal Blood Glucose
What causes diabetic coma?Diabetic coma can occur due to:* Too low or high insulin in the body* Poor diet* Infection
Eat 2-3 raw garlic cloves daily with meals to beat cholesterol & prevent cancerous tissues develop in your body
Bottle gourd (Lauki) is excellent for low calorie diets.People with digestive problems and diabetes may prefer it.
A diabetes patient should WARM UP bfore WALK & COOL DOWN & STRETCH AFTER WALK and should WALK TILL START SWEATING, EVERY DAY
A constant check on your weight, regular exercise & food culture may reduce risk of diabetes, BP & heart disease
kya apne apna blood sugar test karvaya, mahine me 2 bar test karvane ki aadat dalen.
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Hypoglycaemia (Low Sugar ki pehchan):Chakkar, Ankhon me andhra, Pasina, Bhukh Mahsus karna etc.
ab Diabetes Patients ko bhukhe rahne ki jarurat nahi, apna khud ka diet chart banaye,Consult ur Dr.today
Aapke Motape pe Exercise or Diet control ka fayda nahi hai to Dr.ko batayen vo aapko motapa ghatane ki kuch dawa de sakta hai
Fasting (upvas) Diabetes patients k liye khatarnak hai. Is se bachne ki kosis karenconsult ur Dr.before fasting
Hello Friends Kya aapne aaj Excercise, Yoga ya koi aur physical activity ki?aisa apki health k liye important hai.
Is khatre se bachne k liyeBalanced DietExcerciseko daily routine me samil karen.
jinke mata-pita ko Diabetes ho, unhe iska khatra badh jata hai. so b careful
BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if We.=60kg, Hi.=162cms so,BMI=60 /(1.62x1.62)60/2.6244=22.86
Mote logon ko Diabetes ka risk jyada hota haiApne vajan k prati sachet rahenBMI 23 k aas-pas rakhne ki kosis karen
Bahut Kum physical activity ya excercise na karne valon ka Diabetes control me hone muskil hota hai.
kamar ki naap sarir k charbi ka bhed khol sakti haiMale - 37" or 90cmFemale - 32" or 80cmk under me honi chahiye
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Kya aapka Blood Sugar level control me nahi rahta?Aapko jarurat hai apne lifestyle me parivartan karne ki.Consult ur Dr.
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Good News:Aap apne bhojan me Maida, Suji, Sewai, Aalu, Arbi, Sakarkand etc. kam matra me samil kar sakte hai. consult ur Dr.
Note:Fasting (upvas) Diabetes k patients k liye khatarnak ho sakta hai. Is se bachne ki kosis karen.
Kya aapne apna BLOOD SUGAR test karaya? Month me 2 bar 1st or 15th ko test ki aadat dalen.
Diabetes control me rakhne ka mantra:Khane me used chijon ki yojana banaiyeBar-bar aur thoda-thoda khana khayen
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Diabetes 2 tarah ki hoti hai, Type1 and Type2. Type 1- Insulin nirvar, Type 2- Insulin nirvarta nahi hai.
Kya Diabetes Patients ke liye parties me kuch alag se (sugar less sweet etc.) rahna chahiye? think over it
Diabetes Patients apni family, friends or aas-paros ko apni bimari k bare me jarur batave taki emergency me unki help ho
Diabetes Patients ko Blood Presure ki sikayat ho sakti hai. Niyamit Rup se apna BP check karayen.
Kya aaj apne Nakhun kate? Sunday ko apne sarir pe kuch time inveset karen. Gangrin se bachne k liye ye jaruri hai.
agar apka BMI 18 to 25 hai to aap normal weight hai, 25 se jyada hai to vajan ghatane ka upay karen, ye ghatak ho sakta hai
Apne vajan or hieght ka balance,BMI, janche BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if W.=60kg, H.=162cms so,BMI=60 / Sq.of 1.62
B a positive thinker, kisi v paristhiti me positive hi sochen, diabetes control me rahne k liye ye bahut jaruri hai.
Apne pairon k Nakhun last kab kate? Gangrin se bachne k liye diabetes patients k pairon ki niyamit dekhbhal jaruri hai.
Diabetes Patients apni family, friends or aas-pas rahne valo ko apni bimari k bare me jarur batave taki emergency me unki help ho sake.
Diabetes control k liye*do regular exercise*go for a strict diabetic dietbut 1st Consult ur Physian & Dietician
SOLUTION OF DIABETES - Eating healthier food and 30 mins. of physical activity, 5 days a week can prevent Diabetes.
Raw food lik nuts, onion, cucumber, garlic, string beans are usefulTea made of pods of string beans is valuable in diabetes
Apka BMI (height aur weight ka santulan) 22-23 rahna chahiye, yadi ye nahi to apko apne WEIGHT ko control karne ki jarurat hai
A diabetes patient should WARM UP bfore WALK COOL DOWN, STRETCH AFTER WALK and should WALK TILL START SWEATING EVERY DAY
Positive attitude aapke health k liye sabse jaruri cheej haihamesa haste rahne ka prayas karen
Yoga se apko fayda milega Baba Ramdeo k sivir me jarur samil hoven lekin apni medicine lena mat bhulen
Diabetes affects the heart by1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
Insulin se dar...?dont worryPainless Insulin experiance with New Genretion Insulin Pens..ask ur Dr.Today
Savi Diabetic patient me 1 jaise symptom ho jaruri nahi Bahut new or old patients me suruati koi v symptom nahi hota.
Some common symptoms of type-2 diabetes:*Blurred vision*Tiredness*Skin infections*Slow healing of wound*Weakness
Khane - pine ki bad parhegi motape ko badhati hai, jo Diabetes k mukhya karno me ek hai
Regular / Imergency Blood - Sugar testing k liye patients ko apna Blood Sugar testing machine rakhna jaruri hi Consult ur Dr
Apne blood sugar ki niyamit janch jarur karaven isse apke Dr. ko apko dava dene me aasani hoti hai.
Diabetes affects body, major in:* Blood vessels* Heart* Kidney* Eye* Foot* Nervestake spl. care of these
Eating Habbits:*Avoid eating Sugar, sweets, honey, jam and jellies, cakes, pastries, sweetened juices and soft drinks
Eating Habbits:* Eat less of Fats, nuts, cereal, pulses, fruits milk products, meat products, eggs, artificial sweetner
Diabetic can eat:* Green leafy vegetables, spices.* Eat food rich in Antioxidants. They kill free radicals.
Mote patients me Type II Diabetes ka sabse achcha ilaj apne adhik vajan ko kam karna hai: Pune Newsline
Is diabetic coma lif threatening?*If symptoms r ignored DIABETIC COMA is life threatening. It requires emergency treatment
Symptoms of diabetic coma are:* Deep and labored breathing* Dry Tongue* High sugar in urine
Symptoms of diabetic coma are:* Gradual onset* Skin is flushed and dry* Drowsy feeling* Breathe having fruity odor
Wat happens in diabetic coma?In diabetic coma there is an excess of fatty acids in the body.
Symptoms of insulin reaction:*Breathing could become shallow*Sugar may be slightly present in the urine
Symptoms of insulin reaction:*Onset is sudden*Skin turns pale and moist*Feeling of weakness and dizziness
Insulin reaction can occur due to:* Too much insulin in the body* Eating too little food
What is insulin reaction?It is a condition in which blood sugar becomes too low. Body starts starving for glucose
Diabetes naso ko nuksan pahuchata hi jisse MOTIABIND aur ANDHAPAN ho sakte hipatient k ankho ki niyamit janch jaruri hi
How Diabetes affects the heart1.Increasing the amount of fat in blood2.Increasing the amount of homocysteine in blood
DIET in controling diabetes:*Helps to lose weight*Improves the action of insulin*Maintains normal Blood Glucose
What causes diabetic coma?Diabetic coma can occur due to:* Too low or high insulin in the body* Poor diet* Infection
Eat 2-3 raw garlic cloves daily with meals to beat cholesterol & prevent cancerous tissues develop in your body
Bottle gourd (Lauki) is excellent for low calorie diets.People with digestive problems and diabetes may prefer it.
A diabetes patient should WARM UP bfore WALK & COOL DOWN & STRETCH AFTER WALK and should WALK TILL START SWEATING, EVERY DAY
A constant check on your weight, regular exercise & food culture may reduce risk of diabetes, BP & heart disease
kya apne apna blood sugar test karvaya, mahine me 2 bar test karvane ki aadat dalen.
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Hypoglycaemia (Low Sugar ki pehchan):Chakkar, Ankhon me andhra, Pasina, Bhukh Mahsus karna etc.
ab Diabetes Patients ko bhukhe rahne ki jarurat nahi, apna khud ka diet chart banaye,Consult ur Dr.today
Aapke Motape pe Exercise or Diet control ka fayda nahi hai to Dr.ko batayen vo aapko motapa ghatane ki kuch dawa de sakta hai
Fasting (upvas) Diabetes patients k liye khatarnak hai. Is se bachne ki kosis karenconsult ur Dr.before fasting
Hello Friends Kya aapne aaj Excercise, Yoga ya koi aur physical activity ki?aisa apki health k liye important hai.
Is khatre se bachne k liyeBalanced DietExcerciseko daily routine me samil karen.
jinke mata-pita ko Diabetes ho, unhe iska khatra badh jata hai. so b careful
BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if We.=60kg, Hi.=162cms so,BMI=60 /(1.62x1.62)60/2.6244=22.86
Mote logon ko Diabetes ka risk jyada hota haiApne vajan k prati sachet rahenBMI 23 k aas-pas rakhne ki kosis karen
Bahut Kum physical activity ya excercise na karne valon ka Diabetes control me hone muskil hota hai.
kamar ki naap sarir k charbi ka bhed khol sakti haiMale - 37" or 90cmFemale - 32" or 80cmk under me honi chahiye
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Kya aapka Blood Sugar level control me nahi rahta?Aapko jarurat hai apne lifestyle me parivartan karne ki.Consult ur Dr.
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Aniyamit Bhojan Diabetes patients k liye khatarnak ho sakta hai.Aniyamit Bhojan= Low or High Blood Sugar
Good News:Aap apne bhojan me Maida, Suji, Sewai, Aalu, Arbi, Sakarkand etc. kam matra me samil kar sakte hai. consult ur Dr.
Note:Fasting (upvas) Diabetes k patients k liye khatarnak ho sakta hai. Is se bachne ki kosis karen.
Kya aapne apna BLOOD SUGAR test karaya? Month me 2 bar 1st or 15th ko test ki aadat dalen.
Diabetes control me rakhne ka mantra:Khane me used chijon ki yojana banaiyeBar-bar aur thoda-thoda khana khayen
Do U know?Balanced DietExcerciseRugular Medicineaapke Diabetes ko control me rakhne ki ekmatra chabhi hai
Diabetes 2 tarah ki hoti hai, Type1 and Type2. Type 1- Insulin nirvar, Type 2- Insulin nirvarta nahi hai.
Kya Diabetes Patients ke liye parties me kuch alag se (sugar less sweet etc.) rahna chahiye? think over it
Diabetes Patients apni family, friends or aas-paros ko apni bimari k bare me jarur batave taki emergency me unki help ho
Diabetes Patients ko Blood Presure ki sikayat ho sakti hai. Niyamit Rup se apna BP check karayen.
Kya aaj apne Nakhun kate? Sunday ko apne sarir pe kuch time inveset karen. Gangrin se bachne k liye ye jaruri hai.
agar apka BMI 18 to 25 hai to aap normal weight hai, 25 se jyada hai to vajan ghatane ka upay karen, ye ghatak ho sakta hai
Apne vajan or hieght ka balance,BMI, janche BMI=Weight in kg/Sq.of Hieght in mtr.Ex.-if W.=60kg, H.=162cms so,BMI=60 / Sq.of 1.62
B a positive thinker, kisi v paristhiti me positive hi sochen, diabetes control me rahne k liye ye bahut jaruri hai.
Apne pairon k Nakhun last kab kate? Gangrin se bachne k liye diabetes patients k pairon ki niyamit dekhbhal jaruri hai.
Diabetes Patients apni family, friends or aas-pas rahne valo ko apni bimari k bare me jarur batave taki emergency me unki help ho sake.
health tips 3
For Asthama, breathlessness: Drink lukewarm health drink (Amla+Ginger mix) adding turmeric & cuminseed at least twice a day.
Til/Gul ladoos are very healthy!
Health Drink: In 4 glasses of water, put one teaspoon of amla powder, half teaspoon of ginger powder, boil until 25% is evaporated Afterwards water may be filtered. Add little salt & honey for taste. This drink is beneficial for all.
If you have a bck problem, bend at ur knees & not at ur waist to lift objects. Its easier to push rather than pull heavy objects.
Loose motion/Diarrhoea is due to overeating, indigestion. Reduce diet, drink buttermilk.
Drink lukewarm water with ginger+lemon+barley. Have lukewarm water frequently in small proportions (1/4 glass an hr). Eat only solid foods like Khichadi, apple, pomogranate, dahi.
Most of the headaches are due to cold, change of season resulting in congestion in the head. Do sun pranayama.
Contageous diseases: It is avisable to keep patient isolated, atleast keep the children away. Wash clothes/utensils of patient seperately.
For anything wrong with eyes - pain, watering, redishness, put a pack of cold milk or coriander leaves extract on eyes for instant relief.
For Eyes: Apply ghee prepared from cowmilk in the eyes before sleeping. Dirnk atleast half a glass of carrot juice daily.
Avoid eating cereals, fish, onions, garlic, antibiotics with milk, buttermilk, unboiled curd. It may have poisonous effect in the body
Don't play with ur body. Built it naturally.
Cosmetic treatments, implants, fat reduction may have side effects. Diet/Exercise is key!
Nosebleeds: Use an ice pack on the nose. Cold causes blood vessels to constrict, reducing blood flow, swelling and inflammation.
Women loose calcium during/after pregnancy, breast feeding etc. Instead of taking beauty treatments, concentrate on diet, exercise.
For Women, maintaining healthy bones is of utmost importance. Regular exercise, walking, jogging, racket sports help stengthen bones.
Inner beauty is important. What u eat & drink shows on ur skin. Facial creams, lotions give a temporary effect. Oil is good for skin.
Precaution is better than cure!
Always wash fruits/vegetables before eating them. Infact keep them in salt water for half an hour, then wash & consume.
Grapes r the most healthy fruits. Prevent acidity, cleanses your blood, quenches thirst, gives energy. Add little honey in grape juice.
Dental & Mouth Care: After every meal,chew a little salt & gargle with water. Use soft brush to clean particles caught between teeth & gums.
Avoid eating together things which create disturbance/toxins in body/blood, e.g. milk, curd, buttermilk with fish, onion, citrous fruits.
Skin problems are mainly due to lack of vitamin C plus weak digestive system which results in impure blood. Skin creams doesn't really help.
Skin care: Drink plenty of water, eat groundnuts, til during winter, plenty of seasonal vegetables, fruits. Have oil massage once a week.
Use neem leaves, Amla in Chatnis, spices etc. that will nullify the effect of sweets & purify blood.
There r 6 type of tastes: sweet, sour, hot, astringent & bitter. We avoid the last two tastes. Result: Indigestion, impurities in blood.
Mind has great effect on our body. For happiness of mind stop worrying unnecessarily. Get into some art, music, sport for peace of mind.
Honey with milk is a good combination for health & vigour. Have one glass of milk with one spoon of honey daily!
When u feel extremely tired due to excessive physical or mental tension take two spoonfuls of honey for instant energy.
Drink less & Dance more.
It is necessary to remove root cause to treat a disease. For e.g. piles is due to chronic constipation. To treat piles, avoid constipation.
Child starts learning from mother's womb. Expectant mom should take warm balanced diet. In that case child will not carve for sweets.
Loose Motion: Indication of overfeeding, indigestion. Reduce diet, drink plenty of lukewarm water adding some ginger, lemon & barley to it.
Despite of irregular eating habits / improper diet, 30 minutes walk daily can keep ur sugar levels down & ur heart healthy.
Avoid constipation, mother of many diseases. Do not take laxatives. Drink hot water in the morning. Have leafy vegetables in ur diet.
Nature Eye Drops: Put the eyes in a eye-glass filled with fresh water & blink them for 2/3 minutes each or sprinkle fresh water on eyes.
Skipping breakfast may cause focus problems & fumble tasks later in the day. If u are in a hurry, grab an apple & handful of almonds to go!
The state of ur teeth & gums may impact ur cardiovascular system, independent of any healthy habits. Visit a dentist once every six months!
Reduce fat content from ur diet & drink 1 glass of fresh pomogranate juice daily for 10-12 days to bring cholesterol under control.
Carry mobile phones in bags or on hip rather than in pockets (especially breast pockets).
Electonic items- mobile, computer, TV can cause geopathic stress radiation from electromagnetic frequencies. Avoid using them continuously.
A diet high in vitamin C & E, beta carotene, and zinc reduces risk of macular degeneration (vision problem seen in old people).
Refrain from being one-sided, typically right handed / footed. Swap actions to other side, use your left.
Be diet conscious. When having fast food, eat Pav bhaji without butter, have dahi sev puri, instead of Pani Puri, burger without cheese.
Removing peel from some produce, such as apples & cucumbers, cuts the antioxidant content by about half.
Spices & herbs have highest antioxidant properties, though we eat them in smaller amounts. Most Indian food contains these - good for health
Voice professionals & singers should avoid dairy products at least 8 hours before the performance.
Have a oatmeal cereal breakfast instead of cornflakes. Oatmeal is high in soluble fibre, works as cholesterol buster & controls blood sugar.
The way u sit, stand, talk & walk all affect ur vocal chords. Smoking thickens vocal chords affecting ur voice. Singers Beware!
Apple a day after lunch will make ur teeth look noticebly whiter. Crunchy foods, like apples, celery, carrots act like little toothbrushes.
Neem - Cooling, detoxifying. Eat 1/2 leaves daily, mix with salad, soups. It helps treat diabetics, high B.P., blood clots, gum infections.
If u plan to hit the gym after work, schedule a snack around 4.30. The calories will give u an energy boost for ur end-of-the-day burn-off.
Jogging for 30 mins. twice a week improves concentration and visual memory.
Meditation, yoga, tai chi, progressive relaxation - it doesn't matter which you choose, as long as you like it and do it regularly.
Eat 1 whole egg daily. Egg whites have protien, yolk -> vitamin A, B, E & choline, a nutrient to fuel ur brain. Avoid yolk if cholesterol.
Activity of any sort makes up 15 - 30 % of an average man's metabolism.
To gain weight, focus on increasing ur calorific intake overall. Eat atleast 2 gms of protein per kilo of ur weight.
To reduce tummy add calorie-burning cardio to ur workout & eliminate processed sugars, unhealthy fats and too many calories from ur diet.
Ur gums bleed while brushing teeth? Thats Vitamin C deficiency. Have a grapefruit daily which will provide ur daily req. of Vitamin C.
Custard made with skimmed milk - good source of Vitamin D, helps absorb calcium more easily. Contains vitamins A & B to boost ur immunity.
One glass of beer (just 1) a day lowers risk of heart disease. Ethanol in the beer thins the blood & helps protect the heart.
For good functioning of ur kidneys drink plenty of water, never avoid peeing when u have an urge. Avoid tomato, bhendi seeds if u hv stones.
Exercise deplete nutrients that muscles need, to function properly. If u get cramps after a workout eat a banana and drink a glass of water.
Never drop below 1800 calories a day. A crash diet doesn't shed fat. It strips your scalp & muscle.
A low fat vanilla ice cream can be good for people suffering from prostate cancer.
If you have high blood pressure, drink an eight-ounce glass of orange juice. Orange contains potassium & calcium that lowers the BP.
If you have got sore joints, half a cup of cooked, mixed vegetable will help. It will reduce ur risk of developing arthritis.
Drinking a cup of tea b4 a meal will give ur teeth a teflon-like coating that'll keep cavity causing sugars frm sticking to ur chops.
Pour a dab of honey on a cut before covering it with a bandage. Honey has powerful antibacterial properties to disinfect a wound.
Ur breath stinks? Instead of chewing mint gums, drink plenty of water throughout the day, it will wash away sulphur compounds in ur mouth.
Dry Skin - Try rubbing small amount of corn oil on ur hands or feet, to add moisture & seal it into the area.
5 foods that raise your cholesterol levels: Red Meat, Chicken, Butter, Ice cream & Fries (fast foods).
5 foods that can control Cholestrol : Almonds, Oats, Red Wine, Fish & Garlic.
Most common cause of headache is stress. Wrapping a towel around ur head squeezes dilated blood vessels, giving u some relief.
Eat fibre-rich whole grains with every meal. These carbs also calm u by keeping blood-sugar levels even.
A good gym is not just about having all fitness equipments. You should also check for competent trainers who r good communicators & r able to inspire u.
The part of brain that determines how we respond to stress also regulates memory. If u r anxious all the time u r likely to harm ur memory.
Mute all commercials on TV while watching ur favourite show. Try not to mix noises as collective decibel increase can wreak havoc.
Try to limit mobile phone conversation to 2 minutes. Its better to meet in person. Do not press phone into ur ear when talking.
The 4 vital food groups that contain maximum nutrients - Fruits, Vegetables, nuts & sprouts. They r non-toxic & easy to digest.
If you need to take an antacid every day it would be wise to use a vitamin B12 supplement.
AsAs we grow old, our body doesn't need too much protein, or carbohydrates. We should rely on a diet which includes more fruits, vegetables for fibre & energy.
To loose weight quickly, cut out sweets, exercise daily for 1 hour. Stick to salad for lunch & steamed vegetables for dinner.
Pure ghee made of cow's milk contains beta carotene, easy to digest & soothes the stomach lining. Safe for people with high cholesterol.
Control fat & sugar intake. Less than 20% of the total calories should come from fats.
Eat more cheese, apples, sugarfree chewing gum, peanuts, crunchy veggies that stimulate saliva production.
For teeth & gum protection, floss and clean your tongue once a day gently. Brushing your teeth after every meal is always better.
Good gums are coral pink, firm & fit snugly around ur teeth. Avoid smoking, chewing pan or gutka. Cleanse your mouth everytime you have sugary substance.
Eat 2-3 raw garlic cloves daily with meals to beat cholesterol & prevent cancerous tissues develop in your body.
Don't replace whole fruits by fruit juices, as fruit juices lack fibre even if they contain pulp. Eat atleast 1 whole fruit a day.
Oral administration of Jamun extract boosts insulin level in diabetics.
30 mins. of aerobic exercise atleast thrice a week will help burn excess fat, control cholesterol & keep your heart healthy.
Almonds & cashews are good sources of magnesium - a mineral that induces sleep.
16% of your daily requirement of Fibre can come from 1 medium Pear. Pear is good for heart & protects from free radicals.
It is a good idea to skip the last drink at party and have some milk at home instead. This will ensure sound sleep throughout the night.
Drink a glass of water before your meal to reduce calorie intake.
To keep calories under control have some tea before meal. Your stomach & taste buds get little satiated and you'll eat less.
Avoid smoking around your kids. Exposure to passive smoke can lead to language difficulties & behavioural problems in kids.
A constant check on your weight, calories & regular exercise may reduce risk of diabetes, BP & heart disease.
Pumpkin extract is found to be good for treatment of diabetics as it mediates insulin activity.
Alcohol consumption slows down fat-burning capabilities of body, as the body focusses on using alcohol (a toxin) as fuel, than burning fat for energy.
A light bedtime snack can induce sound sleep. But keep the snack to 200 calories only.
Apply basil oil on the affected part which acts as an antiseptic for rash caused by insect bite or a sting.
For skin irritation or rash, apply cornflour + water mix to the affected part.
For tooth ache, hold a clove on the aching tooth for 10-15 mins for instant relief.
Meditation can induce a state of relaxation that is deeper than sleep.
Never take antibiotics from day one for any problem unless there are signs of a bacterial infection.
For cooking, stick to healthy mediums like olive, sunflower, safflower & corn oils. Use these oils in rotation every 3 months.
If you have a depression disorder lasting longer than 2 weeks, you should visit a Doctor or a Psychiatrist for early recovery.
Some foods can pep you up, while others can make you feel dull.
Big gaps between food can slow you down.
Mint, a herb which calms the nerves, cools the body & helps in digestion. Use it often in cooking during this season.
Wholewheat bread has more nutrients & fiber than white. This reduces risk of certain cancers, heart disease & stroke.
Khus is an excellent cooling agent, blood purifier & calms the nerves.
Kokum juice is an anti-oxidant & cooling agent, cures diarrhoea, can be good liver tonic.
Heat - Gulkand made of rose petals cools our body & reduces heat.
Bananas - The energy fruit, full of electrolyte (potassium) which can fall during stress or exercise.
Choose low-fat dairy products (double toned milk & skimmed milk dahi) and avoid fatty ones (full cream milk & mozzarella cheese).
Choose chicken or fish over red meat as these are lower in harmful fats.
Today is World Heart Day! Let us focus to keep our heart healthy. It is only possible with regular exercise, meditation & proper diet.
Jal Jeera, made out of cumin seed, black salt, tamarind seed soaked in water, relieves nausea, aids digestion & quenches thirst.
It is important to be flexible with your schedule, else your diet will feel like a punishment.
Do not eat or drink milk, cheese or dairy products that may not have been pasteurised.
Events & emotions can trigger an eat-thon.
Develop non-food stategies to cope with them.
Coffee before a workout will give u instant energy that helps u to exercise longer & harder.
Meditate for atleast 20 mins. a day to reduce stress.
Warm up before walk & cool down & stretch after walk. Walk till you start sweating.
Sip a mug of herbal tea for relaxation.
If you have a patient in family, avoid close encounters.
Wash your hands often & clean the bathroom several times.
Prevention is better than cure. Control your eating & drinking habits before you are 35. If you do so, you need not worry about cholesterol, diabetes, BP etc.
For instant energy, take a stroll outdoors for 30 mins. in sun light first thing in the morning.
Gulkand, made of rose petals cools our body & reduces heat.
While on flight, don't overeat.
Drink plenty of water, juices to avoid getting dehydrated.
If your ears hurt when you fly, try taking a decongestant medicine before you get on the plane.
Also swallow often and chew gum during the flight.
Coke/Pepsi? NO. Have Khus, an excellent cooling agent, blood purifier, that calms nerves.
Ash gourd / petha is a natural source of iron, vit C & B complex & is excellent for fighting anemia (low haemoglobin count).
A glass of raw lauki juice with a pinch of salt fights fatigue, quenches thirst, makes up for loss of sodium & cures urine infections.
Beta Carotene (anti-oxidant) found in red, orange and yellow veges increases immunity & prevents cancer.
Pumpkin regulates blood sugar levels & helps stimulate pancreas - thus diabetics are advised to eat pumpkins.
Bottle gourd (Lauki) is excellent for low calorie diets & people with digestive problems, diabetics & convalescents.
Bitter gourd (Karela) helps control hypertension, boosts immunity and reduces glucose which is good for diabetes.
Bitter gourd (Karela) contains vit. A, B1, B2 & iron that helps cure blood disorders such as boils, rashes, fungul infects etc.
Protein-packed lunch: If u r non-veggie, have chicken/fish or 2 egg whites with rotis/whole wheat bread and some yogurt.
Have a protein packed lunch with bowl of sprouts, 2 rotis or some rice with dal, vegetables & a fruit.
Instead of calorie dense fruits like mango, chickoo, banana eat fiber rich fruits like guava, orange, apple, papaya.
These are 'healthy-heart' fruits.
For every pound u gain, ur body creates an extra mile of blood vessel. Blood must travel that much farther which strains the heart and increases risk of high BP.
Daily dose of Vitamin C boosts ur immunity & guards u against cold, cough & fever throughout all seasons.
According to Experts, its not good to exercise on absolutely empty stomach. Have a small snack 30 mins. before a walk or workout.
Your body is least likely to store food as 'fat' if u eat only when u r physically hungry & not when ur mind, habits say u r hungry.
Substitute almonds, walnuts, pistachios & peanuts for fatty foods. Eating a handful atleast twice a week will help to maintain healthy body weight and lower risk of heart disease.
Eat plenty of protein at lunch which will give long lasting energy.
Swallow ur multivitamins with a meal as ur body absorbs vitamins better when taken with food.
Sipping on Colas is like bathing ur mouth in corrosive acid which eat up & dissolve the tooth enamel.
Head to bed atleast 2.5 hours after dinner to ensure efficient digestion.
Yogurt contains friendly bacteria that aids digestion. A good source of calcium, have regularly in your meals.
For nausea & stomach upset: 1 tsp ginger juice, 1tsp lemon juice & pinch of black salt, mix & lick it for instant relief.
Listening to soft music for 45 mins. before bedtime can slow breathing & heart rates, helping you drift off faster & slumber soundly.
Taking a cat nap (10 mins.)around 2 PM will boost alertness for several hours.
Having a massage before going to bed acts as a sleeping pill.
Slim down strategies: Eat 4 gram fiber in every meal or snack.
Sleep only 7 hrs daily. After 9 hours at work GO HOME.
Soak 3-4 dry figs in a glass of water overnight.Drink that water and chew soaked figs in the morning for easy bowel movement.
People who eat 2 onions per week have lower cancer risk.
Placing a cold, wet towel on the area around navel for about 20 mins. can help to deal with constipation, naturally.
Exercise improves your memory, creativity and decision making activity.
Letting go of resentment (bitterness)decreases stress, depression and boosts happiness.
For a hangover, a cup of tomato juice with a splash of tabasco sauce will help.
To control Diabetes, eat vegetables & fruits, calcium rich foods, whole grains. Avoid meat, eggs & sweets.
A constant check on your weight, calories & regular exercise may reduce risk of diabetes.
Diabetes can lead to serious problems with your eyes, kidneys, nerves, gums and teeth.
Diabetes can shoot up due to high blood pressure, cholesterol and prolonged alcohol abuse.
Being 20% or more over weight may cause diabetes. It is also hereditery.
Too much glucose in Blood causes diabetes. Its a condition where body cannot convert food into energy due to lack of insulin, a hormone produced by Pancreas.
Drink atleast 8-10 glasses of water everyday to maintain acid balance in the stomach.
2 glasses of buttermilk a day can be a great reliever of acidity.
A waist circumference >32 inches in Women causes central obesity, can lead to heart disease and diabetes.
Exercise or meditate 15-20 mins. in the morning to reduce stress.
Do not remain hungry for long time and then overeat. Both are root cause of acidity.
Avoid eating-out frequently.
Acidity is caused by irregular meals, oily and spicy food, stress and excessive consumption of alcohol.
Migraine: Reusable gel packs wrapped around the neck can offer relief. Taking a shower can also help. For severe headache always visit a doctor.
Vitamin A keeps your skin protected from getting dry. Eat plenty of carrot, cucumber salad, rich in Vitamin A, during your meals.
Don't think of traveling as a break from your regular life and healthy eating habits.
Calories count whether they are consumed in air, on road, or in a hotel.
Try strawberry banana smoothie, rich in vitamin C & calcium, will help retain freshness and glow of skin.
Schedule stretching and small walks during breaks at work. This will reduce stress and relax your body.
Whenever you are stressed out, breathe deeply for several times and drink a glass of water.
Avoid health drinks containing sugar.
Have a fiber-rich snack before going out for a Dinner Party. This will prevent you from consuming excessive fat prone food at the party.
Steaming is a fat free way of cooking, it keeps natural flavour, color and texture intact.
Read nutrition labels on packaged foods for fat, cholesterol, salt (sodium, sodium chloride) content. These should be at minimum, 0 - 1 %.
Healthy individuals should not consume more than 6 teaspoons (30 grams) of oil per day.Others should restrict to 3 teaspoons max. per day.
Consuming Tea with no milk and less sugar can reduce LDL cholesterol as it contains flavonoids, an antioxidant which prevents blockages in arteries.
Have vegetable soup once before a meal everyday. It contains antioxidants, good for heart. Avoind adding butter, cream, cheese. It may taste good, but increase fat and cholesterol in your body.
Make raw onion and garlic part of your daily diet. Both contain sulphur compound that act as anticoagulant which helps prevent clot formation.
Exercise doesn't mean only workout. Take long walks, use stairs instead of elevator. This will burn extra calories and keep your heart healthy.
Butter, cream, ghee, non-veg food are rich in triglycerides.
Avoid over-eating them.
Apart from Cholesterol, Triglycerides is another type of fat in our blood, that needs to be controlled.
Eat walnuts daily as they contain vitamin E, folic acid and amino acid which reduce formation of clots and keep our arteries healthy.
Drinking a glass of wine with dinner - any alcoholic beverage, in fact has been shown to raise good-cholesterol levels and lower the risk of a heart attack. However excessive drinking is very bad for ur health.
Without adequate exercise, you cannot maintain a high enough metabolic rate to burn your food efficiently.
Not all Cholesterol is bad. Some amount of Cholesterol helps in production of vital hormones and vitamin D.
Sprouted pulses have high fiber and nutrient content. Include them in any one meal of the day.
Cut calories wherever you can. Avoid sauces, ask for them on the side. Just ordering a sandwich without mayonnaise, for example, can save you 30 grams of fat.
Nicotine in tobacco lowers HDL levels and narrows arteries, which obstructs flow of oxygen to heart, causing strokes.
Avoid smoking and chewing tobacco.
The risk of Heart Disease is at peak at 50+ age.
It is advisable to follow proper dietary pattern from age of 35.
Improper eating habits, excessive consumption of sugar and fat can lead to obesity, which can cause heart problems.
A vitamin pill is a supplement to complement your diet, not act as stand-in for the foods you don't eat. Taking too many vitamins can sabotage your good health.
Eating the pulp or the whole fruit is much better than juice as you get fiber, essential for the body.
Eat fruits on an empty stomach & not after your meal. It will help to detoxify your system & supply more energy.
Learn to stop eating after one serving. Never over eat. Your body will always tell you when it is full.
Eat a small plate of raw vegetables & sprouts with natural seasonings like curds, oregano, basil, thyme and coriander. This meal before meal will reduce your craving for unhealthy foods in the main meal.
Breathe in and breathe out deeply whenever you remember. Do simple stretching exercises.
While standing in a Q, lift one foot half-inch off the ground. The extra stress on your other foot, ankle, calf and thigh, will help firm and tone muscles. Switch feet every few minutes.
Snacks such as fresh fruit and roasted dry fruits are a good way to control hunger pangs. They are healthy and also provide much needed fibre.
Proteins from vegetable sources like pulses, nuts, mushrooms, cottage cheese do not contain harmful cholesterol and are good for the body.
Eat more than 3 times to stay healthy. Instead of 3 large meals, it is better to eat 5 small meals.
Eat whole grain cereals like brown rice, whole wheat, poridge, and oats. They contain vital fiber for proper functioning of stomach and intestines.
Monsoon is in. Avoid fried, junk or fast food and drink only purified water.
Cook the healthy way. Eliminate frying. Instead, roast and bake your food. Eat roasted dry fruits and avoid salted and sweetened snacks.
Eating soy may help lower insulin resistance and its consequent damage to liver and kidneys.
Ensure that you drink 6 to 8 glasses of water daily, and limit alcohol consumption to a maximum .
Increase water intake if you are having alcohol.
The bran and wheat germ in unrefined grains could slow release of sugar into the blood.
Whole grains contain more magnesium, which can improve sugar metabolism.
Eating whole-grain bread, brown rice and other whole grains may reduce the risk of diabetes.
Blink more often. Tears in eyes evaporate more rapidly during long non-blinking phases and cause dry eyes.
Eyestrain: Minimise the glare. Use window shades, blinds to block excessive sunlight or install an anti-glare screen to minimise reflections.
Reduce Eyestrain: Modify your workstation. Adjust workstation and chair to correct height.Use proper lighting.
Wake up a bit early and start walking out. You can opt to buy milk, vegetables, newspaper, just go out. Slowly increase the speed of your walk.
Avoid oily and fatty food including pickels, papad, butter, coconut gravy to reduce cholesterol.
To reduce Cholesterol, eat 3/4 coriander leaves in the night before sleeping.
High Cholesterol: Drink a glass of Pomegranate juice daily.
Do not make a future plan for your exercise, if you have to do it, just do it now.
Sprinkle just-washed sheets and pillowcases with lavender water. The scent can promote relaxation & lead to better sleep.
Give your partner a hug every day before work. This simple act can help you remain calm when chaos ensues during your day.
Do a squat every time you pick something up.
Instead of bending in usual way, bend your knees. This way your leg muscles will build strength.
Eat a handful of walnuts before bed.
It gives fiber and essential fatty acids along with amino acid tryptophan -- a natural sleep-inducer.
Reduce Stress: Twice a day, breathe deeply for three to five minutes.
Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it will also add veggies to your meal.
Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener. It is worse for the body than sugar.
Buy whole foods - whether canned, frozen, or fresh from the farm. Avoid processed foods.
Breakfast like a KING, Lunch like a Prince and Dinner like a PAUPER. Keep your dinner very light, avoid cheese, butter, or any other fat products.
Eliminate stress, it can be disastrous to your precious hair!
Get enough sleep.
Prevent Hair Loss - Invert your head while you shampoo & massage your scalp. This helps promote blood circulation to the head.
Prevent Hair Loss: Blend bananas with honey, yoghurt & low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.
Stress Mngmt: For every one hour of work, take a five minute break and stretch, walk, or meditate. With just a few minutes of relaxation you'll increase your physical activity, productivity and feel better throughout the day.
Onions prevent clotting in the arteries and raise the 'good' cholesterol levels. The antioxidants present in onions inactivate cancer causing agents.
Oranges contain a wide range of antioxidants, which help fight cancer, lowering cholesterol and blood pressure. Avoid tinned juice and go in for orange fresh juice.
Tomatoes contain potent antioxidant lycopene that prevents cancer of the oesophagus, stomach and colon. Cooking and canning does not destroy lycopene, hence tomato juice, tomato sauce and tomato gravies are all easy preservers of youth.
Cabbage contains potent antioxidant activity, known to prevent breast cancer. Cabbage proves most beneficial when eaten raw or very lightly cooked.
Grapes prevent formation of clots in arteries. A glass of purple grape juice daily is very beneficial.
Carrot, packed with beta-carotene, is good for eyesight and helps lowering blood cholesterol.
A cup of carrot juice daily reduces the risk of lung cancer even amongst smokers.
Spinach cuts the risk of lung cancer, heart disease, cataract and senility, so eat plenty of spinach.
Avoiding sleeping in the afternoons help to increase the burning of calories.
Avoid sweets, sweetened drinks, large quantities of carbohydrates and oily food.
Consuming wheat products than rice products help to reduce obesity.
Do not worry about health & death, just get on with your life and enjoy it.
Be the boss of your own life. Letting others push you around produces stress.
Stay lean, being just 30% overweight is bad.
Longevity: Keep working something you like.
Don't retire; it slows down your body.
Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
Longevity - Early to bed, early to rise, is healthy & wise.
Longevity - Laugh and have fun, don't be gloomy.
Strawberries have the highest antioxidant power among major fruits & protect the body from cancer causing, blood vessels-clogging free radicals.
Papaya, a source of Vitamin C is rich in carotene, good for eyes.
Guava, a good source of Vitamin C is rich in fibre which helps prevent constipation.
Eating 2-3 oranges a day help keep cold away, lower cholesterol, prevent & dissolve kidney stones, lessen the risk of colon cancer.
Watermelon, composed of 92%water, is also packed with a giant dose of glutathione which helps boost our immune system.
An apple a day keeps Dr. away. Apple has antioxidants which reduces risks of cancer, heart attack & stroke.
Health tips for better life
61 Honey and Indian Gooseberry are an effective medicinal tonic for treatment of asthma & other respiratory problems.
62 Bitter Gourd and Jambul fruit should be consumed regularly to control and lower sugar levels in diabetes.
63 Raw potato juice can be useful remedy to treat rheumatic and arthritic conditions.
64 Corn, wheat, oat & barley seeds contain essential vitamins and energy creators to counter fatigue.
65 Love leads to happiness & happiness to good health
66 Beetroot is energy booster. It contains calcium - good for bones, teeth. Sweet potatoes & turnips combat cancer, heart disease & DNA damage.
67 Root Veggies (potato, beatroot, carrot, onion) provide complex carbs, which make u feel full without adding more calories than normal food.
68 Ear Drops: The best is urine. Else take 2 oz. of edible oil, put 1 peel of garlic. Warm it, filter it, keep it in a bottle. Use when needed.
69 Sneezing in morning is considered to be sign of good health. In the morning our body is cold. Drinking hot water clears congestion in lungs.
70 The running nose & sneezing means that body is trying to throw excess water. Fever indicates white cells r fighting with germs of a disease.
71 Obesity, is due to overeating! It could also be due to malfunctioning of thyroid glands & underworking of sex glands especially in ladies.
72 Alcoholism: Make a habit of drinking hot water in the evening or whenever there is a desire to drink alcohol.
73 Liver troubles: Stop oily & heavy foods. Eat grams, drink sugarcane juice, eat dates, have curd / butter milk slightly warmed up.
74 Do not exercise alone. Company makes the walk less boring & before you realise, you've already walked a mile. Make sure u don't talk much!
75 Cut down on processed foods. Most processed foods also contain excessive amounts of sodium, which can lead to high blood pressure.
76 Eat fiber-rich foods such as apples, almonds & spinach. It may also prevent certain cancers, heart disease & lower ur cholesterol.
77 Cut down on processed foods. Most processed foods also contain excessive amounts of sodium, which can lead to high blood pressure.
78 To maintain a healthy life, do pranayam regularly, drink lukewarm water in the morning & night, skip a meal every week, eat lots of fruits.
79 Healthy fat includes olive oil, nuts. Foods with omega-3 fatty acids like walnuts, salmon & soybeans r healthy sources of unsaturated fat.
80 Our diet should be composed of 40% carbohydrates (whole grains, fruits & vegetables), 30% lean protein (chicken, fish) & 30% healthy fats.
81 For breakfast, try having unsweetened cereal with skim milk or an egg-white omelet with a slice of whole-wheat toast.
82People who miss breakfast often consume more calories later in the day. Never skip breakfast in the morning.
83 Exercise for teeth: Keep lips closed. Pound upper teeth on lower teeth for 30-40 times. This will ensure proper blood circulation in teeth.
84 In cases of swollen tonsils, apply turmeric powder on tonsils, then gargle with lukewarm water with salt & then apply glycerine acid tanic.
85 Corn:Massage ice for 2/3 minutes on affected part. Rub turpentine & bandage it. Corn will come out next morning. Rub turpentine for 2-3 days
86 Diabetes:Drink plain milk adding turmeric (no sugar) in the morning. This purifies your blood & also leads to healthy skin. Take long walks!
87 Avoid anything for 30 mins. If u r susceptible to cold, please warm up the water before drinking.
88 Diabetes: Cut 2 ladies fingers lenghtwise, put them in 1/2 a glass of water overnight. Squeez them & drink the water first thing in morning.
89 Diabetes: This is due to excessive use of sugar & habit of not chewing food properly. Drink 2 oz. of fresh juice of corriander leaves.
90 Don't just play mental games with ur kids. Take them to Park. Run around with them. Get ur exercise while getting closer to ur children.
91 Park ur vehicle a block away or get off one stop earlier from ur workplace & walk up. In office, walk up to people instead of calling.
92 Learn relaxation techniques like meditation. Sharing ur fears (anxieties) helps to lessen them. Avoid caffeine as it increases anxiety!
93 Fast once a week. Skip one meal to start with. Have fruits or fresh juices only. This will detoxify system leaving you fresh & energetic.
94 Drink plain water instead of artificial juices that contain unwanted sugar & calories. Try a clear soup in place of a creamy one.
95 Grill or bake food rather than frying. If u must fry food, always drain thoroughly on paper towel before serving. Use corn or sunflower oil.
96 Eat atleast 1 big serving of fruit daily. They will provide essential fibres & nutrients in plenty. They are excellent for ur skin too.
97 If u cannot resist eating out, atleast eat intelligently. Next time when u go to McDonald's order a burger without cheese.
98 Low fat yogurt & raw paneer are excellent for ur body. Replace full cream milk with skimmed milk. It gives u nutrient while cutting on fat!
99 Lose Weight: Calcium-rich dairy products not only provide calcium 2 ur body, but accelerate weight loss.
100 Laxatives are not necessary. Instead drink lukewarm water first thing in morning. Include leafy vegetables in diet, drink plenty of water!!
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